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SOUP

(5 Recipes) Created by KINE1955

Recipes in this Collection

(no ratings)

Took Chef Meg's taco soup and used all low sodium items. The beans I used dry and soaked and perpared them first and added a little more meat since the size of my package was 1.25 lbs.

Submitted by QUEENBMALYNN

Carbs: 43.9g | Fat: 5.9g | Fiber: 8.6g | Protein: 29.1g | Calories: 356.4
(no ratings)

Submitted by HANDSOMEFC

Carbs: 26.7g | Fat: 3.4g | Fiber: 6.8g | Protein: 18.3g | Calories: 212.1
Incredible! 5.0/5
(6 ratings)

A very low calorie soup that fills you right up!

Submitted by LEIGHWOMAN

Carbs: 26.1g | Fat: 10.3g | Fiber: 6.2g | Protein: 14.7g | Calories: 246.6
(no ratings)

Simple to fix, but yummy

Submitted by JEFLORY

Carbs: 15.2g | Fat: 2.3g | Fiber: 3.7g | Protein: 7.6g | Calories: 108.1
(no ratings)

Taco soup made thicker with a can of fat free refried beans. For vegetarians, don't add the hamburger and use Vegetable Broth instead.

Submitted by KADARRIN

Carbs: 29.5g | Fat: 10.9g | Fiber: 8.3g | Protein: 16.8g | Calories: 283.9
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