Submitted by TODD717

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

A low-fat, heart healthy version of this traditional comfort food.

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Submitted by NANA-TOO

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

Chicken breasts stay juicy and healthy as they are baked rather than fried.

Submitted by SWTSWT