Healthy and Fit
(Recipe Collection)

7 Recipes Created by REALGENA

Recipes in this Collection

South Beach Friendly Roasted Veggies with Chickpeas
Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

Cookbook creator says: Low- carb and vegetarianSubmitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Cabbage Casserole
Very Good 4.2/5
(225 ratings)
Cabbage Casserole

Cookbook creator says: Low-carb and vegetarianSubmitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
Incredible! 5.0/5
(1 rating)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

Cookbook creator says: Low carb and vegetarianSubmitted by MRS_MORRIS

Carbs: 16.2g | Fat: 6g | Fiber: 1.3g | Protein: 5.3g | Calories: 135.2
Low Carb Vegetarian Stuffed Portabellos
Very Good 4.0/5
(1 rating)
Low Carb Vegetarian Stuffed Portabellos

Submitted by CHESSMANS2000

Carbs: 20.1g | Fat: 24.5g | Fiber: 4.6g | Protein: 17.4g | Calories: 357
Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!)
Very Good 4.0/5
(1 rating)
Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!)

This is my secret weapon for taking care of the munchies( you can seriously eat all 12 servings and you'll be getting 500 CAL! TOTAL! But you will be so full you'll fee like bursting WAY before that! This is also a KILLER way to use old vegetables that need to be used..basically any veg can be put in- cabbage is a filler that helps bulk the bisque p- but other than that- broccoli, cauliflower, squash, ANY ( non wet) veg can be used. I wouldn't use tomatoes because they are too liquid...and "IF" you decided to use cucumbers- I would wait until the initial cooked part of the soup has cooled off and been chilled before pureeing the cukes in with the other veggies. You can even used cooked or canned beans like white beans or chickpeas if you want a thicker consistency. ( rinse them well) But other than that - it's all good~ Just remember to adjust your calories for whatever you change...But then again unless you add beans- any calorie count alteration is going to be insignificant! This is also Vegetarian*lacto( but you could sub tofu for the yogurt) ,It's Fat Free, and for a soup VERY low sodium! What's not to like!Submitted by BIGOLEDIVA

Carbs: 7.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 3.6g | Calories: 42.4
lasagna, low carb vegetarian style
(no ratings)
lasagna, low carb vegetarian style

this is a fairly low carb lasagnaSubmitted by CUPPYDUPPY

Carbs: 26.7g | Fat: 17.8g | Fiber: 6.1g | Protein: 31.6g | Calories: 386.5
Low-carb Vegetarian Minestrone
(no ratings)
Low-carb Vegetarian Minestrone

a pasta-free, meat-free versionSubmitted by IVORY1825

Carbs: 43.8g | Fat: 1.3g | Fiber: 16.7g | Protein: 18.8g | Calories: 224
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