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Healthy and Fit

(7 Recipes) Created by REALGENA

Recipes in this Collection

Very Good 4.5/5
(22 ratings)

Cookbook creator says: Low- carb and vegetarian

Submitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Cabbage Casserole
Very Good 4.2/5
(219 ratings)

Cookbook creator says: Low-carb and vegetarian

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Low carb and vegetarian

Submitted by MRS_MORRIS

Carbs: 16.2g | Fat: 6g | Fiber: 1.3g | Protein: 5.3g | Calories: 135.2
Very Good 4.0/5
(1 rating)

Submitted by CHESSMANS2000

Carbs: 20.1g | Fat: 24.5g | Fiber: 4.6g | Protein: 17.4g | Calories: 357
Very Good 4.0/5
(1 rating)

This is my secret weapon for taking care of the munchies( you can seriously eat all 12 servings and you'll be getting 500 CAL! TOTAL! But you will be so full you'll fee like bursting WAY before that! This is also a KILLER way to use old vegetables that need to be used..basically any veg can be put in- cabbage is a filler that helps bulk the bisque p- but other than that- broccoli, cauliflower, squash, ANY ( non wet) veg can be used. I wouldn't use tomatoes because they are too liquid...and "IF" you decided to use cucumbers- I would wait until the initial cooked part of the soup has cooled off and been chilled before pureeing the cukes in with the other veggies. You can even used cooked or canned beans like white beans or chickpeas if you want a thicker consistency. ( rinse them well) But other than that - it's all good~ Just remember to adjust your calories for whatever you change...But then again unless you add beans- any calorie count alteration is going to be insignificant! This is also Vegetarian*lacto( but you could sub tofu for the yogurt) ,It's Fat Free, and for a soup VERY low sodium! What's not to like!

Submitted by BIGOLEDIVA

Carbs: 7.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 3.6g | Calories: 42.4
(no ratings)

this is a fairly low carb lasagna

Submitted by CUPPYDUPPY

Carbs: 26.7g | Fat: 17.8g | Fiber: 6.1g | Protein: 31.6g | Calories: 386.5
(no ratings)

a pasta-free, meat-free version

Submitted by IVORY1825

Carbs: 43.8g | Fat: 1.3g | Fiber: 16.7g | Protein: 18.8g | Calories: 224
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