This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.

Submitted by RD03875

THIS IS A DIABETIC RECIPE

I used GREEN ONION which is NOT listed in the Spark ingredients.
I used a cheap cut of beef with NO FAT on it, REDUCED SODIUM soy sauce, broccoli FLORETS which are not listed in the SPARK ingredient list.

Submitted by RD03875

Fast and healthy!

Submitted by LILKIM25

Cookbook creator says: Try mandarin oranges.

Submitted by CHEF_MEG

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

Submitted by CHEF_MEG

Submitted by SILLYRABBIT6

Submitted by AMYELISE

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

These add a hearty side to any meal.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.

Submitted by CHEF_MEG

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Rich, flavorful honey mustard chicken with carrots and potatoes.

Ready in just 20 minutes.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Slow cooked tri tip roast.

Submitted by SILLYRABBIT6

Roasted Veggies.

Submitted by SILLYRABBIT6

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Submitted by COCOH23

Cookbook creator says: Best one!

Submitted by LINEDEYES

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Cookbook creator says: Roast in CROCK POT 8 hours

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Tasty and Nutritious

Submitted by FLYAWAYFREE

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Submitted by WMGABBY

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Order a banana split at the drive thru, and you're looking at 800 calories. This version has less than 100, and it's easy enough for kids to make!

Submitted by CHEF_MEG

You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer.

Submitted by CHEF_MEG

These are so cute and colorful! The kiwi in the bottom of the cup not only adds more fruit and color to the freezer pop, it also holds the stick in place.

Submitted by CHEF_MEG

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

These are delicious, but need a makeover to be more calorie friendly.

Submitted by CAKIMBC

Submitted by SILLYRABBIT6

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!

Submitted by CHEF_MEG

This dish is perfect for busy nights.

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount!

Submitted by CHEF_MEG

Easy and quick to prepare

Submitted by LADONAB

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS