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Recipe Collections
 

Vegetarian sandwiches/wraps

(8 Recipes) Created by MSPRUYT

Recipes in this Collection

Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(379 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Greek Hummus Wrap
Very Good 4.4/5
(113 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Very Good 4.7/5
(24 ratings)

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

Carbs: 24g | Fat: 16.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 292.7
Very Good 4.8/5
(11 ratings)

This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.

Submitted by QUIXOTIQUE

Carbs: 62.6g | Fat: 3.3g | Fiber: 10.1g | Protein: 12.6g | Calories: 350.8
Very Good 4.6/5
(5 ratings)

Submitted by JCLUMM

Carbs: 34.9g | Fat: 14.2g | Fiber: 6.2g | Protein: 8.5g | Calories: 294
Incredible! 5.0/5
(9 ratings)

Submitted by FITMOM3XS

Carbs: 40.2g | Fat: 9.7g | Fiber: 17g | Protein: 17.5g | Calories: 256.1
Very Good 4.3/5
(3 ratings)

easy lunch and quick! serve without the wrap/flatbread for a nice salad

Submitted by NYLEVE01

Carbs: 40.5g | Fat: 9.5g | Fiber: 15.1g | Protein: 16.2g | Calories: 271.9
~Amazing~ Cucumber Cottage Cheese Pita lunch
Good 3.0/5
(1 rating)

I saw something like this on spark. I basically entered this more for my easy calculating into my nutrition page, but if someone thinks about trying it, you WILL love it. Addicting!

Submitted by OPERATIONMILF

Carbs: 33.3g | Fat: 2.2g | Fiber: 5.8g | Protein: 32.5g | Calories: 263.7
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