Low fat, sodium & calorie recipes
(Recipe Collection)

8 Recipes Created by MPSRDBRL

Recipes in this Collection

Baked Pork Tenderloin
(no ratings)
Baked Pork Tenderloin

Very moist...Submitted by MPSRDBRL

Carbs: 3.7g | Fat: 4.9g | Fiber: 0.6g | Protein: 24.1g | Calories: 159.6
Chicken & Grape Salad
Very Good 4.7/5
(37 ratings)
Chicken & Grape Salad

Cookbook creator says: Add celery & onionSubmitted by SHELLTHERUNNER

Carbs: 8.8g | Fat: 9g | Fiber: 0.9g | Protein: 27.6g | Calories: 227.2
Chicken, Apple, Grape Salad
Very Good 4.5/5
(4 ratings)
Chicken, Apple, Grape Salad

This salad bursts with so many wonderful flavors. Very refreshing and lasts for 3 to 4 days.Submitted by GETTINLITTLE

Carbs: 10.6g | Fat: 28.1g | Fiber: 1.8g | Protein: 5.3g | Calories: 303.1
Apple and Grape chicken salad
(no ratings)
Apple and Grape chicken salad

Submitted by MPSRDBRL

Carbs: 17.2g | Fat: 10.6g | Fiber: 2.3g | Protein: 15.4g | Calories: 209.3
Chicken, Apple, Grape Salad
(no ratings)
Chicken, Apple, Grape Salad

Carbs: 14g | Fat: 14.9g | Fiber: 1.9g | Protein: 17.8g | Calories: 251.3
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Tropical Grilled Chicken
Very Good 4.5/5
(151 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Tex Mex Calzones
Very Good 4.3/5
(287 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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