These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

This is just a 'toss-together dish' I came up with, easy and nutritionally sound (I think).
PLEASE don't use dried herbs. Fresh herbs are a must for anyone learning to enjoy fresh healthy food.

Submitted by LISAMISH

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

A yummy alternative to meat loaf

Submitted by KPHILDE

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This is a traditional Cuban dish, in which the black beans symbolize the Moors, and the white rice the Christians. This version is adapted from a recipe from the Bean Education and Awareness Network. My whole family loves it, even my picky 13-year-old son. It's very good with some sliced oranges and crusty bread.

Submitted by KAREN8241

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Submitted by REGNETS03

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Lots of ingredients, but not hard to make. Follow the recipe, and you'll be fine. This makes a ton, but it freezes well and is great over shredded chicken and rice!

Submitted by SCHNOZZLES

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Tip: Save time and energy by roasting two chickens at once and freezing one (carve it first).
NOTE: Save about 125 calories and 11 g fat per serving by removing the skin.

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Submitted by COLONY_DUDE

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

A delicious and easy to prepare seafood stew. Throw in any seafood that you have on hand for a variation.

Submitted by CPEANUT

Giada De Laurentiis demonstrated this on TV this week. Easy.

Submitted by 60SIXTY

Submitted by HOTLITTLEMOMMA

Submitted by SPRES242

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food.

Submitted by JO_JO_BA

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

My mods and "oops I forgot that part" for KPHILDE's Spinach and Mozzarella Stuffed Turkey Meatloaf.

Submitted by COXBETH

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG