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Ronis favorites

(36 Recipes) Created by RONI122

Recipes in this Collection

Black Bean Chicken
Very Good 4.3/5
(635 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Good 3.3/5
(58 ratings)

Submitted by CATNIP76

Carbs: 33.2g | Fat: 21.8g | Fiber: 1.1g | Protein: 33.4g | Calories: 464.4
Very Good 4.3/5
(30 ratings)

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.

Submitted by WRITINMYSTORY

Carbs: 4.5g | Fat: 9.7g | Fiber: 0.3g | Protein: 26.5g | Calories: 217.4
Teriyaki Sirloin Steak
Very Good 4.9/5
(8 ratings)

lean steak in a great, flavorful marinade!

Submitted by TOBICAE

Carbs: 16.1g | Fat: 20.3g | Fiber: 0.3g | Protein: 27.5g | Calories: 359.6
Very Good 4.4/5
(14 ratings)

From 3fatchicks.com

Submitted by MOMRITZ

Carbs: 28.4g | Fat: 5.3g | Fiber: 5.7g | Protein: 15.1g | Calories: 222.1
Very Good 4.4/5
(16 ratings)

Submitted by COLONY_DUDE

Carbs: 59.4g | Fat: 1.8g | Fiber: 14.9g | Protein: 15.1g | Calories: 299.2
Vegetable Black Bean Lasagna
(no ratings)

This is an easy casserole that can be made with whatever beans are in the pantry and vegetables in the refrigerator. It also freezes well.

Submitted by JESSTRESS

Carbs: 39.9g | Fat: 8.7g | Fiber: 4.9g | Protein: 23.1g | Calories: 328.1
Very Good 4.8/5
(6 ratings)

Submitted by FIT-N-SEXY2B

Carbs: 12.7g | Fat: 1.6g | Fiber: 3.5g | Protein: 3.3g | Calories: 72.5
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Very Good 4.7/5
(27 ratings)

My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS!

Submitted by BELISANA

Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
Very Good 4.5/5
(24 ratings)

Stuffed Green Peppers with some fat, calories and work cut out!

Submitted by NEWHOPE4UNME

Carbs: 23g | Fat: 13.7g | Fiber: 3.3g | Protein: 17.7g | Calories: 277.8
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(88 ratings)

This is a family favorite!

Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Very Good 4.8/5
(5 ratings)

My husband loves this one. Its a keeper!

Submitted by MONDRYM

Carbs: 12.6g | Fat: 11.8g | Fiber: 2.4g | Protein: 17.6g | Calories: 226.8
Very Good 4.4/5
(44 ratings)

Mexican Chicken Casserole

Submitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
Good 3.3/5
(4 ratings)

Submitted by JGOLFER

Carbs: 10.3g | Fat: 5.5g | Fiber: 2.4g | Protein: 7.2g | Calories: 114.1
Honey Garlic Pork Chops
Very Good 4.4/5
(618 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Very Good 4.6/5
(7 ratings)

I found this recipe on the Weight Watchers recipe boards a few years ago.

Submitted by CHRISTYK08

Carbs: 29.5g | Fat: 6.5g | Fiber: 4g | Protein: 23.3g | Calories: 262.3
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Tofu Chocolate Cake
Very Good 4.3/5
(129 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(397 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
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