Ronis favorites
(Recipe Collection)

36 Recipes Created by RONI122

Recipes in this Collection

Black Bean Chicken
Very Good 4.3/5
(660 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Chicken Enchiladas
Good 3.3/5
(58 ratings)
Chicken Enchiladas

Submitted by CATNIP76

Carbs: 33.2g | Fat: 21.8g | Fiber: 1.1g | Protein: 33.4g | Calories: 464.4
Onion-Smothered Baked Round Steak
Very Good 4.3/5
(30 ratings)
Onion-Smothered Baked Round Steak

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.Submitted by WRITINMYSTORY

Carbs: 4.5g | Fat: 9.7g | Fiber: 0.3g | Protein: 26.5g | Calories: 217.4
Teriyaki Sirloin Steak
Very Good 4.9/5
(8 ratings)
Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!Submitted by TOBICAE

Carbs: 16.1g | Fat: 20.3g | Fiber: 0.3g | Protein: 27.5g | Calories: 359.6
Mexican Pasta Vegetable Bake
Very Good 4.4/5
(14 ratings)
Mexican Pasta Vegetable Bake

From 3fatchicks.com Submitted by MOMRITZ

Carbs: 28.4g | Fat: 5.3g | Fiber: 5.7g | Protein: 15.1g | Calories: 222.1
Caribbean Black Beans, Peppers & Pineapple
Very Good 4.4/5
(16 ratings)
Caribbean Black Beans, Peppers & Pineapple

Submitted by COLONY_DUDE

Carbs: 59.4g | Fat: 1.8g | Fiber: 14.9g | Protein: 15.1g | Calories: 299.2
Vegetable Black Bean Lasagna
(no ratings)
Vegetable Black Bean Lasagna

This is an easy casserole that can be made with whatever beans are in the pantry and vegetables in the refrigerator. It also freezes well.Submitted by JESSTRESS

Carbs: 39.9g | Fat: 8.7g | Fiber: 4.9g | Protein: 23.1g | Calories: 328.1
Sweet and Spicy Lentil Chili
Very Good 4.9/5
(7 ratings)
Sweet and Spicy Lentil Chili

Submitted by FIT-N-SEXY2B

Carbs: 12.7g | Fat: 1.6g | Fiber: 3.5g | Protein: 3.3g | Calories: 72.5
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Curry Lentil Soup
Very Good 4.7/5
(27 ratings)
Curry Lentil Soup

I found the original recipe online on the NY Times website. They call their version Red Lentil Soup With Lemon. When I went to make it for the first time I messed up with the spices and added curry powder instead of cumin. When I realized my mistake I added the cumin anyway. I also omitted the finishing steps because I didn't have any lemon on hand. I just served it after hitting it with the immersion blender. The soup turned out amazing and it's been a favorite ever since. Submitted by BELISANA

Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
Easier Stuffed Green Peppers
Very Good 4.5/5
(24 ratings)
Easier Stuffed Green Peppers

Stuffed Green Peppers with some fat, calories and work cut out!Submitted by NEWHOPE4UNME

Carbs: 23g | Fat: 13.7g | Fiber: 3.3g | Protein: 17.7g | Calories: 277.8
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(90 ratings)
Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Mexican Meatloaf (Weight Watchers)
Very Good 4.8/5
(5 ratings)
Mexican Meatloaf (Weight Watchers)

My husband loves this one. Its a keeper!Submitted by MONDRYM

Carbs: 12.6g | Fat: 11.8g | Fiber: 2.4g | Protein: 17.6g | Calories: 226.8
Mexican Chicken Casserole
Very Good 4.4/5
(44 ratings)
Mexican Chicken Casserole

Mexican Chicken CasseroleSubmitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
No-Bake Protein Bars
Good 3.3/5
(4 ratings)
No-Bake Protein Bars

Submitted by JGOLFER

Carbs: 10.3g | Fat: 5.5g | Fiber: 2.4g | Protein: 7.2g | Calories: 114.1
Honey Garlic Pork Chops
Very Good 4.4/5
(653 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
ChristyK08's Crockpot Lean Beef Lasagna
Very Good 4.6/5
(7 ratings)
ChristyK08's Crockpot Lean Beef Lasagna

I found this recipe on the Weight Watchers recipe boards a few years ago.Submitted by CHRISTYK08

Carbs: 29.5g | Fat: 6.5g | Fiber: 4g | Protein: 23.3g | Calories: 262.3
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(203 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Tofu Chocolate Cake
Very Good 4.3/5
(133 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(405 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
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