Vegetarian Dishes That Can be Made in Most Countries
Many premade items,brand names, and exotic spices, etc. aren't available in the places I live, so here I am trying to collect made-from-scratch recipes with common ingredients.
(34 Recipes) Created by GLOBALJUJU
Recipes in this Collection
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Cookbook creator says: I love this dish! Submitted by ARINZE Carbs: 44.6g | Fat: 9.1g | Fiber: 7.4g | Protein: 8.8g | Calories: 280.5
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Just another crepe recipe Submitted by GLOBALJUJU Carbs: 17.3g | Fat: 5g | Fiber: 0.6g | Protein: 4g | Calories: 131.7
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Easy, yummy coleslaw with a curry and apple twist! Submitted by GLOBALJUJU Carbs: 16.2g | Fat: 8.3g | Fiber: 2.8g | Protein: 1.6g | Calories: 138.1
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Easy, tasty, and filling Carbs: 17.4g | Fat: 4.1g | Fiber: 1.6g | Protein: 1.6g | Calories: 110.8
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Freshly boiled beets with a sweet and tangy sauce Submitted by GLOBALJUJU Carbs: 9.5g | Fat: 1.2g | Fiber: 0.5g | Protein: 0.4g | Calories: 47.8
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A wonderful soup for the summer Submitted by OLDBEVER Carbs: 13.8g | Fat: 0.2g | Fiber: 1.8g | Protein: 2.5g | Calories: 57.3
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Submitted by HIKERSAN Carbs: 13.3g | Fat: 0.5g | Fiber: 1.4g | Protein: 1g | Calories: 55.1
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This carrot raisin salad seems plain but it's actually very good and filling! Submitted by LACILEIGH Carbs: 28.4g | Fat: 3.2g | Fiber: 2.3g | Protein: 1.4g | Calories: 137.6
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Rich creamy Cauliflower soup Submitted by CELTCHIC Carbs: 13.2g | Fat: 8.1g | Fiber: 2.6g | Protein: 7.3g | Calories: 148.8
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Submitted by SKIPPYALTO Carbs: 12.5g | Fat: 1.9g | Fiber: 2.4g | Protein: 2.2g | Calories: 73.7
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LG Portion!! Submitted by VRODVOYAGER Carbs: 37.9g | Fat: 19.6g | Fiber: 9.2g | Protein: 23.4g | Calories: 405.5
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side dish Submitted by LAURIEAPRIL Carbs: 15.4g | Fat: 2.7g | Fiber: 3.3g | Protein: 1.1g | Calories: 82.8
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This is something I threw together and loved. You can have it with rice, pasta or corn chips. I also add chilli for a kick. You can have this hot or cold. Submitted by SERENEU Carbs: 23.5g | Fat: 0.9g | Fiber: 5.3g | Protein: 4.5g | Calories: 114.3
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Submitted by RHONDAJC Carbs: 2.7g | Fat: 21.9g | Fiber: 0g | Protein: 30.3g | Calories: 332
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Never liked the commerical fat free dressings. Submitted by LEAPETRA Carbs: 1.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 5.3
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Cookbook creator says: Next time, I might add another egg to help them stick together better. I would also sautee the onions before adding them to the beans. I would also mash the beans better, or throw the whole concoction in the blender, as I don't have a food processor. Submitted by MISS_SMARTY Carbs: 34.5g | Fat: 3.1g | Fiber: 9.3g | Protein: 11.8g | Calories: 207.7
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Cookbook creator says: Would need to find baking powder or bring it with! Submitted by JENNTX77 Carbs: 32.9g | Fat: 9.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 233.3
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You can add more butter or cheese to this to make it even more delicious, but it's a wonderful comfort food just the way it is! Carbs: 21.4g | Fat: 5.2g | Fiber: 2.2g | Protein: 3.7g | Calories: 143.7
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Cookbook creator says: Dangerously delicious. Submitted by GLOBALJUJU Carbs: 15.5g | Fat: 3.1g | Fiber: 0.9g | Protein: 3.1g | Calories: 101.3
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Just made this today without a recipe. Turned out incredible so I figured I'd better write it down before I forget! Carbs: 19g | Fat: 1.8g | Fiber: 6.1g | Protein: 5.3g | Calories: 109.4
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Carbs: 9.7g | Fat: 4.9g | Fiber: 1.9g | Protein: 1.1g | Calories: 82.5
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Cookbook creator says: A really flavorful, spicy, satisfying dish. Submitted by GLOBALJUJU Carbs: 22.4g | Fat: 1.5g | Fiber: 8.6g | Protein: 11g | Calories: 140.9
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Cookbook creator says: They really are perfect. Submitted by GLOBALJUJU Carbs: 14.3g | Fat: 4g | Fiber: 1.1g | Protein: 1g | Calories: 85.9
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Cookbook creator says: These are really worth the effort, if you can find some nice, small, summer-type squash or zucchini, which I can't in Peru, for some reason. I had to make my own bread crumbs in Venezuela, but it's not that hard if you plan ahead. Submitted by GLOBALJUJU Carbs: 12.8g | Fat: 9.9g | Fiber: 1g | Protein: 2.2g | Calories: 146.1
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Cookbook creator says: This is a staple in my house, and my friends are crazy about it. I'm so lucky to have found TVP here. I know not everyone has that luxury. But it can easily be made without. Submitted by GLOBALJUJU Carbs: 19.5g | Fat: 8.8g | Fiber: 5.1g | Protein: 10.6g | Calories: 192.3
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This cheesy, frittata-like creation is crazily popular with kids who wouldn't otherwise touch a spinach leaf! Delicious as a breakfast on the go or as part of a lunchbox treat. 2 squares per serving. Submitted by JO_JO_BA Carbs: 8.8g | Fat: 4.2g | Fiber: 1.4g | Protein: 6.7g | Calories: 98
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Cookbook creator says: Humitas are kind of like tamales. They are a staple here in Peru and one of the few things I can eat outside the house. I absolutely love and crave them! Submitted by OHTHEANGST Carbs: 50.1g | Fat: 11.6g | Fiber: 7.2g | Protein: 9.8g | Calories: 312
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Cookbook creator says: Really a nice, flavorful, light side dish. I love this one! Submitted by MAXINNE Carbs: 10.4g | Fat: 3.5g | Fiber: 1.6g | Protein: 0.6g | Calories: 71.9
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Cookbook creator says: Basic but satisfying. Submitted by JENNCANDI Carbs: 12.3g | Fat: 7g | Fiber: 3g | Protein: 1.8g | Calories: 111.9
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Apples stuffed with a creamy & crunchy filling Submitted by OBLIVIA Carbs: 51.2g | Fat: 11.5g | Fiber: 6.9g | Protein: 7.7g | Calories: 322
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Raisins and macadamia nuts make this a special treat! Submitted by VANYELMOON Carbs: 26.1g | Fat: 6.7g | Fiber: 2.2g | Protein: 1.1g | Calories: 155.9
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Vegetarian Patties full of protein and taste! Make your own and save some money at the grocery. I freeze these and they freeze separate, just wait for them to cool before you put them in a bag. Submitted by STRIVE4BALANCE Carbs: 13.1g | Fat: 8.8g | Fiber: 6.3g | Protein: 7.5g | Calories: 151.5
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Submitted by AUNTDELITE Carbs: 60.1g | Fat: 10.2g | Fiber: 12.5g | Protein: 13.2g | Calories: 373.7
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Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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