Favorite Fish
(Recipe Collection)

16 Recipes Created by NYNIANE

We are eating more fish these days than we ever have... and so I'm having to learn how to cook the stuff. :-) These recipes seemed to come out well.

Recipes in this Collection

Crunchy topped tilapia
(no ratings)
Crunchy topped tilapia

Cookbook creator says: Uses Stove Top Stuffing to give tilapia a crunchSubmitted by NYNIANE

Carbs: 7.9g | Fat: 3.6g | Fiber: 0.3g | Protein: 21.9g | Calories: 143.1
Ginger Garlic Fish in Parchment (our portions)
(no ratings)
Ginger Garlic Fish in Parchment (our portions)

Cookbook creator says: This was great, but the ginger slices didn't go over well with everyone. The foil made it difficult to serve, too. When I make it again, I'll have to find a different way of dealing with these things.

Carbs: 28.9g | Fat: 2.7g | Fiber: 1.6g | Protein: 40.6g | Calories: 302
scallops in white wine sauce
(no ratings)
scallops in white wine sauce

Cookbook creator says: A good white wine sauce recipe. Just a tad bland... maybe some basil or something to jazz it up.Submitted by NYNIANE

Carbs: 29.6g | Fat: 31.1g | Fiber: 3.2g | Protein: 79.4g | Calories: 875.1
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

Cookbook creator says: A good soft breadcrumb topping with salmonSubmitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Blackened Catfish
Good 3.9/5
(22 ratings)
Blackened Catfish

Cookbook creator says: This blackening was way too much for me, but dh loved it. Neither of us cared for the catfish, so maybe I'll make it for him on some other kind of fish.Submitted by KFRESCH

Carbs: 1.3g | Fat: 18.7g | Fiber: 0.7g | Protein: 27g | Calories: 283.6
Lemon Garlic Tilapia
Very Good 4.4/5
(493 ratings)
Lemon Garlic Tilapia

Cookbook creator says: Yummy, easy, quick, low-cal.... this might be the only fish recipe you ever need.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)
Bourbon Glazed Salmon

Cookbook creator says: This is just awesome.Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
ORANGE ROUGHY WITH ORIENTAL SAUCE
(no ratings)
ORANGE ROUGHY WITH ORIENTAL SAUCE

Cookbook creator says: This was a tasty way to prepare the fish, even though orange roughy isn't my favorite sort. When I make it again, it will be with flounder or something.Submitted by NYNIANE

Carbs: 1.8g | Fat: 5.9g | Fiber: 0g | Protein: 28.9g | Calories: 183.5
Lemony Shrimp and Asparagus
(no ratings)
Lemony Shrimp and Asparagus

A very low calorie mixture to serve with rice. Submitted by NYNIANE

Carbs: 7.4g | Fat: 1.2g | Fiber: 1.5g | Protein: 22.4g | Calories: 131.8
Scallops and Broccoli Pasta
(no ratings)
Scallops and Broccoli Pasta

As in dcb, p 310Submitted by NYNIANE

Carbs: 67.8g | Fat: 5.3g | Fiber: 13.5g | Protein: 86.3g | Calories: 688.6
Szechwan  Shrimp
(no ratings)
Szechwan Shrimp

This quick dish has quite a kick! Submitted by NYNIANE

Carbs: 7.7g | Fat: 5.4g | Fiber: 0.3g | Protein: 23.7g | Calories: 182.2
Tilapia with Orange Vinaigrette
(no ratings)
Tilapia with Orange Vinaigrette

This is an awesome vinaigrette that gives a nice counterpoint to the paprika on the chicken. It could be served with rice, but I served it with the roast vegetables with pineapple recipe on SparkPeople - and that used the rest of the can of pineapple. :-) Submitted by NYNIANE

Carbs: 12.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 21.4g | Calories: 142.2
Tilapia with Stuffing topping
(no ratings)
Tilapia with Stuffing topping

Better homes and gardens fish with potatoes... enter potatoes separately. Submitted by NYNIANE

Carbs: 7.9g | Fat: 5.9g | Fiber: 0.3g | Protein: 21.9g | Calories: 163
This recipe has been marked private.
Tilapia, Baked with Fresh Spinach or collards
Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

Submitted by JOYELYSE

Carbs: 4.8g | Fat: 4.1g | Fiber: 2.1g | Protein: 39.3g | Calories: 205.7
Stuffed Salmon
Incredible! 5.0/5
(2 ratings)
Stuffed Salmon

Submitted by JDAVIS81

Carbs: 8.3g | Fat: 33.6g | Fiber: 1.1g | Protein: 84.3g | Calories: 693.2
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