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soup

(12 Recipes) Created by STEVENES

Recipes in this Collection

Very Good 4.4/5
(35 ratings)

Low fat, healthy Carb soup

Submitted by BCCSTAN

Carbs: 22.7g | Fat: 6.4g | Fiber: 4.2g | Protein: 12.3g | Calories: 186.7
Very Good 4.4/5
(14 ratings)

Yummy comfort food... really low fat and low calorie!! One serving will fill you up.

Submitted by MEYERMOMMA

Carbs: 14.8g | Fat: 1.1g | Fiber: 1.3g | Protein: 15.6g | Calories: 139
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
This recipe has been marked private.
(no ratings)

My version of chicken & rice soup. I sometimes make this as a 3-chile soup, depending on how my sinuses are performing with the seasonal cold.

Submitted by STEVENES

Carbs: 12.3g | Fat: 7.2g | Fiber: 2.9g | Protein: 11.3g | Calories: 154.4
Very Good 4.7/5
(3 ratings)

Healthy Home made chicken soup

Submitted by LIFE-FAITH

Carbs: 47g | Fat: 1g | Fiber: 7g | Protein: 30g | Calories: 370
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Very Good 4.7/5
(3 ratings)

a yummy, and easy lighter version of taco soup! Same great flavor!

Submitted by DANCINGJILLY

Carbs: 7.6g | Fat: 3.9g | Fiber: 0.9g | Protein: 24.8g | Calories: 166.7
Very Good 4.5/5
(4 ratings)

Submitted by DELORES204

Carbs: 8.1g | Fat: 15.3g | Fiber: 0.2g | Protein: 3.4g | Calories: 180.5
Very Good 4.5/5
(2 ratings)

Submitted by JENN9544

Carbs: 40.4g | Fat: 6.5g | Fiber: 2.3g | Protein: 22.4g | Calories: 323.9
(no ratings)

Can be made w/ Yellow Peppers, both make good, hardy winter (vegetarian) meals.

Submitted by HAC500

Carbs: 29.6g | Fat: 9.9g | Fiber: 4.6g | Protein: 3.7g | Calories: 217.2
Very Good 4.7/5
(15 ratings)

A satisfying, nutritional stew with minimal prep time.

Submitted by D710DANCE

Carbs: 19.7g | Fat: 7g | Fiber: 5.4g | Protein: 23.7g | Calories: 239.1
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