baked pok chops
(5 Recipes) Created by POLLY1091
Recipes in this Collection
Very Good 4.0/5
These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.
Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Very Good 4.6/5
Meatloaf in a fun muffin !
Submitted by BOINGO
Carbs: 11.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 12.8g | Calories: 138.3
Taken from November 2010 Cosmopolitan. The original recipe calls for shrimp, but my father is allergic so I adapted it with beef to account for his needs.
Submitted by NUTMEGX3
Carbs: 6.3g | Fat: 8g | Fiber: 1.9g | Protein: 18.5g | Calories: 172.3
One of our favorite "Diet" Foods. You can eat two servings and still consume very little calories.
NOTE: to cut sodium, use reduced sodium soy sauce.
Submitted by ARLENEOTTAWAY
Carbs: 7.9g | Fat: 3.9g | Fiber: 2g | Protein: 16.9g | Calories: 134.2
Very Good 4.3/5
Great diet soup
Submitted by WARLYN1
Carbs: 6.1g | Fat: 9.6g | Fiber: 1.6g | Protein: 9.4g | Calories: 147.8