baked pok chops

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(5 Recipes) Created by POLLY1091

Recipes in this Collection

Very Good 4.0/5 (572 ratings) Baked Pork Chops These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g \| Fat: 12.1g \| Fiber: 0.3g \| Protein: 28.1g \| Calories: 271.6	Very Good 4.6/5 (28 ratings) Stovetop Meatloaf Muffins Meatloaf in a fun muffin ! Submitted by BOINGO Carbs: 2.6g \| Fat: 3.9g \| Fiber: 0.1g \| Protein: 11.5g \| Calories: 91.6
Incredible! 5.0/5 (2 ratings) Beef and Snow Pea Stir-Fry Taken from November 2010 Cosmopolitan. The original recipe calls for shrimp, but my father is allergic so I adapted it with beef to account for his needs. Submitted by NUTMEGX3 Carbs: 6.3g \| Fat: 8g \| Fiber: 1.9g \| Protein: 18.5g \| Calories: 172.3	Good 3.0/5 (1 rating) Beef With Broccoli One of our favorite "Diet" Foods. You can eat two servings and still consume very little calories. NOTE: to cut sodium, use reduced sodium soy sauce. Submitted by ARLENEOTTAWAY Carbs: 7.9g \| Fat: 3.9g \| Fiber: 2g \| Protein: 16.9g \| Calories: 134.2
Very Good 4.3/5 (3 ratings) Vegetable Hambuger Soup Great diet soup Submitted by WARLYN1 Carbs: 6.1g \| Fat: 9.6g \| Fiber: 1.6g \| Protein: 9.4g \| Calories: 147.8

Very Good 4.0/5 (572 ratings) Baked Pork Chops These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g \| Fat: 12.1g \| Fiber: 0.3g \| Protein: 28.1g \| Calories: 271.6	Very Good 4.6/5 (28 ratings) Stovetop Meatloaf Muffins Meatloaf in a fun muffin ! Submitted by BOINGO Carbs: 2.6g \| Fat: 3.9g \| Fiber: 0.1g \| Protein: 11.5g \| Calories: 91.6
Incredible! 5.0/5 (2 ratings) Beef and Snow Pea Stir-Fry Taken from November 2010 Cosmopolitan. The original recipe calls for shrimp, but my father is allergic so I adapted it with beef to account for his needs. Submitted by NUTMEGX3 Carbs: 6.3g \| Fat: 8g \| Fiber: 1.9g \| Protein: 18.5g \| Calories: 172.3	Good 3.0/5 (1 rating) Beef With Broccoli One of our favorite "Diet" Foods. You can eat two servings and still consume very little calories. NOTE: to cut sodium, use reduced sodium soy sauce. Submitted by ARLENEOTTAWAY Carbs: 7.9g \| Fat: 3.9g \| Fiber: 2g \| Protein: 16.9g \| Calories: 134.2
Very Good 4.3/5 (3 ratings) Vegetable Hambuger Soup Great diet soup Submitted by WARLYN1 Carbs: 6.1g \| Fat: 9.6g \| Fiber: 1.6g \| Protein: 9.4g \| Calories: 147.8