SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

baked pok chops

(5 Recipes) Created by POLLY1091

Recipes in this Collection

Baked Pork Chops
Very Good 4.0/5
(577 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Very Good 4.6/5
(28 ratings)

Meatloaf in a fun muffin !

Submitted by BOINGO

Carbs: 11.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 12.8g | Calories: 138.3
Incredible! 5.0/5
(2 ratings)

Taken from November 2010 Cosmopolitan. The original recipe calls for shrimp, but my father is allergic so I adapted it with beef to account for his needs.

Submitted by NUTMEGX3

Carbs: 6.3g | Fat: 8g | Fiber: 1.9g | Protein: 18.5g | Calories: 172.3
Good 3.0/5
(1 rating)

One of our favorite "Diet" Foods. You can eat two servings and still consume very little calories.
NOTE: to cut sodium, use reduced sodium soy sauce.

Submitted by ARLENEOTTAWAY

Carbs: 7.9g | Fat: 3.9g | Fiber: 2g | Protein: 16.9g | Calories: 134.2
Very Good 4.3/5
(3 ratings)

Great diet soup

Submitted by WARLYN1

Carbs: 6.1g | Fat: 9.6g | Fiber: 1.6g | Protein: 9.4g | Calories: 147.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=570636