baked pok chops
(Recipe Collection)

5 Recipes Created by POLLY1091

Recipes in this Collection

Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Stovetop Meatloaf Muffins
Very Good 4.6/5
(28 ratings)
Stovetop Meatloaf Muffins

Meatloaf in a fun muffin !Submitted by BOINGO

Carbs: 11.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 12.8g | Calories: 138.3
Beef and Snow Pea Stir-Fry
Incredible! 5.0/5
(2 ratings)
Beef and Snow Pea Stir-Fry

Taken from November 2010 Cosmopolitan. The original recipe calls for shrimp, but my father is allergic so I adapted it with beef to account for his needs.Submitted by NUTMEGX3

Carbs: 6.3g | Fat: 8g | Fiber: 1.9g | Protein: 18.5g | Calories: 172.3
Beef With Broccoli
Good 3.0/5
(1 rating)
Beef With Broccoli

One of our favorite "Diet" Foods. You can eat two servings and still consume very little calories.
NOTE: to cut sodium, use reduced sodium soy sauce.Submitted by ARLENEOTTAWAY

Carbs: 7.9g | Fat: 3.9g | Fiber: 2g | Protein: 16.9g | Calories: 134.2
 Vegetable Hambuger Soup
Very Good 4.3/5
(3 ratings)
Vegetable Hambuger Soup

Great diet soupSubmitted by WARLYN1

Carbs: 6.1g | Fat: 9.6g | Fiber: 1.6g | Protein: 9.4g | Calories: 147.8
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