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(6 Recipes) Created by LAURAHAMM
Recipes in this Collection
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
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A unique fish dish that will leave you satisfied. Submitted by TERRYX Carbs: 14g | Fat: 6.6g | Fiber: 2.8g | Protein: 43.9g | Calories: 290.9
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You can add or take out any veggies to taste. Submitted by COJUTE2 Carbs: 31.1g | Fat: 1.2g | Fiber: 5.4g | Protein: 18.2g | Calories: 202.4
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A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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Use millet rather than amaranth, amaranth is not successful here Submitted by DICHRISTENSON Carbs: 28.8g | Fat: 29g | Fiber: 7.6g | Protein: 19.7g | Calories: 452.6
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