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Recipe Collections


(7 Recipes) Created by TWILIGHTEYES1

Recipes in this Collection

Very Good 4.6/5
(5 ratings)

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).


Carbs: 1.5g | Fat: 2.6g | Fiber: 0.7g | Protein: 16.3g | Calories: 99.3
One Minute Microwave Muffin
Very Good 4.5/5
(118 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
(no ratings)

yum! tastes like restaurant-food, but without all the calories!


Carbs: 2.3g | Fat: 2g | Fiber: 0.2g | Protein: 8.7g | Calories: 70.7
Very Good 4.0/5
(1 rating)

A quick easy way to whip up a tasty breakfast! Filling and flavorful at the same time!

Submitted by LUV2SK8GAL

Carbs: 5.8g | Fat: 7.2g | Fiber: 1.1g | Protein: 14.9g | Calories: 114
Very Good 4.7/5
(3 ratings)

Delectable quiche made quick n easy in the microwave!

Submitted by DEESHA_KC

Carbs: 17.7g | Fat: 10.4g | Fiber: 1.5g | Protein: 15.3g | Calories: 227.9
Incredible! 5.0/5
(1 rating)

I got some tips from other Spark posters on how to microwave eggs. Now I have a healthy & delicious breakfast to replace the Egg McMuffins I used to have for breakfast. I usually have this with fresh fruit or yogurt.

Submitted by AMYLOUSGAR

Carbs: 27.4g | Fat: 8.2g | Fiber: 5g | Protein: 17.3g | Calories: 238.1
Very Good 4.2/5
(6 ratings)

This is an easy way to get in a high protein breakfast.

Submitted by TOICARA

Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
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