SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Okra

(2 Recipes) Created by MRGOODY84

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

A nice filling soup. I serve over rice (not in the serving caculation)

Submitted by JAM1956

Carbs: 10.6g | Fat: 4.3g | Fiber: 4.1g | Protein: 26.7g | Calories: 186.9
Corn, Okra, and Tomato Stew
Very Good 4.3/5
(91 ratings)

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=571266