Okie's Favorites

Okie's Favorites
(Recipe Collection)

33 Recipes Created by BETHDORLENE

Recipes in this Collection

This recipe has been marked private.
Fast Chicken-N-Dumplings
Very Good 4.8/5
(9 ratings)
Fast Chicken-N-Dumplings

Quick and comparitively healthy - I use reduced fat bisquick for the dumplings. Awesomely good and filling - a good comfort food fix with a lot of protein.

NOTE: To make this lower sodium, find a low sodium bisquick alternative.Submitted by HHUSTON

Carbs: 42g | Fat: 8.2g | Fiber: 5g | Protein: 37.5g | Calories: 401.2
Chicken Breast Riviera
Very Good 4.4/5
(13 ratings)
Chicken Breast Riviera

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.Submitted by NOMO4ME

Carbs: 8.5g | Fat: 5.5g | Fiber: 1.7g | Protein: 22.5g | Calories: 177.6
CP's simple fajita burritos
Very Good 4.7/5
(3 ratings)
CP's simple fajita burritos

Quick and easy low fat chicken burritos! Fajita style! You get almost even amounts of carbs and proteins in this meal. Very convenient for on the go.Submitted by CHICANA_PEACH

Carbs: 28.9g | Fat: 7.6g | Fiber: 11g | Protein: 27.2g | Calories: 290
Chicken Fried Steak (Turkey)
Very Good 4.0/5
(3 ratings)
Chicken Fried Steak (Turkey)

Original Recipe from Southern Living but changed to Turkey cutletsSubmitted by GEEKGRRL70

Carbs: 23g | Fat: 6.9g | Fiber: 1.7g | Protein: 18.2g | Calories: 229.8
WW Chicken Pot Pie
Very Good 4.4/5
(18 ratings)
WW Chicken Pot Pie

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
Fajita Chicken Taco Salad
Very Good 4.3/5
(3 ratings)
Fajita Chicken Taco Salad

Something I grew up eating as a kid, but with ground beef. Gave it a twist with fajita chicken. Yummy!Submitted by CHELLEBELLE104

Carbs: 45.3g | Fat: 17.1g | Fiber: 9.5g | Protein: 35.4g | Calories: 468.7
L.R. south-of-the-border scrambled eggs
Very Good 4.5/5
(4 ratings)
L.R. south-of-the-border scrambled eggs

Submitted by LRUSSELLFAMILY

Carbs: 9.7g | Fat: 16.6g | Fiber: 0.9g | Protein: 19.7g | Calories: 271
Quick Turkey Shepherd's Pie
Very Good 4.4/5
(29 ratings)
Quick Turkey Shepherd's Pie

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by KIMMY0811

Carbs: 18.8g | Fat: 11.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 234.3
Crockpot Chicken and Dumplings
Very Good 4.0/5
(10 ratings)
Crockpot Chicken and Dumplings

Submitted by LAURENK1974

Carbs: 28.6g | Fat: 5.2g | Fiber: 1.9g | Protein: 23g | Calories: 310.4
Chicken Pot Pie
Very Good 4.5/5
(2 ratings)
Chicken Pot Pie

Can be modified using fresh ingredients or lower sodium items.Submitted by PRINCESSDI733

Carbs: 30.3g | Fat: 9.2g | Fiber: 2.7g | Protein: 16.6g | Calories: 269.9
DZ's Chicken Salad
Good 3.5/5
(2 ratings)
DZ's Chicken Salad

Quick & Easy! Submitted by STLUCIA81

Carbs: 5.8g | Fat: 2.9g | Fiber: 1.5g | Protein: 19g | Calories: 126.4
Tater tot Casserole
Very Good 4.0/5
(4 ratings)
Tater tot Casserole

Submitted by MRSKATYB

Carbs: 27.5g | Fat: 24.6g | Fiber: 1.6g | Protein: 30g | Calories: 456.7
 Chicken Nuggets
Incredible! 5.0/5
(5 ratings)
Chicken Nuggets

These golden nuggets of goodness are great-tasting, and actually not bad for you!

Carbs: 7.6g | Fat: 2.7g | Fiber: 1g | Protein: 15.8g | Calories: 120.6
Cabbage Rolls
Very Good 4.1/5
(7 ratings)
Cabbage Rolls

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.
Submitted by ISAACSMOMMY23

Carbs: 9g | Fat: 10.1g | Fiber: 1.6g | Protein: 9.8g | Calories: 165.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2588 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Balsamic-Glazed Pork Tenderloin
Very Good 4.6/5
(172 ratings)
Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 257.4
Crisp Garlic Oven Fries
Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(93 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
This recipe has been marked private.
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