Submitted by PHD2010

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!

Submitted by SOUSRATURE

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

Halloween theme green pea soup with cheese. Fun for kids, quick and healthy too!

Submitted by AURORA.BELLA

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

So yummy and sweet ... you don't even need syrup!

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Using brown rice will give you lasting energy.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta.

Submitted by SP_STEPF

A zesty way to prepare a traditional cheesecake.

Good side dish and an easy way to get in a serving of veggies.

Rich and full of flavor, this dish is at its best when served over rice.

Good high protien candy for the kids as well as the adults.

Submitted by AKCRAVER

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!

Submitted by SNARFULA

No flour.

Submitted by ROSERED5

Very low calorie sweet, light brown and fluffy.

Submitted by AOBRIEN69

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

Submitted by BOSSTWEEDS

Creamy pudding makes fantastic frozen treats.

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

Simple and nutritious

Submitted by MPRIETO2025

Just YUM

Submitted by CHERRYDOLL

Light and Frothy! Filling and delicious. A meal for Breakfast!

Submitted by SUZIE4756

this makes a great breakfast "on the go", it's healthy, it's fast, and it's SO YUMMY!

Submitted by KRAVMAGAGIRL

I was trying to make a "better for you" banana smoothie. I actually added a tsp of cinnamon.

Submitted by SHIELDSCA

This hearty soup will warm you from the inside out.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

A sweet treat after dinner.

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

A great dish for Sunday brunch.

Submitted by STACISHU

Make your own popcicles.

We're going to have a sushi party tonight! Alright!

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Slightly lighter than Splenda's reciepe

Submitted by RHG2525

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

A low-fat, heart healthy version of this traditional comfort food.

Healthified pumpkin banana bread!

Submitted by CHRISTINICHKA

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

An interesting but tasty dessert, perfect for a cool evening.

An egg-less salad, but it tastes so good, you'll never miss them.

Submitted by STACY_MAC

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

A great meal on a cold day!

Submitted by SAUGADREZ

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

A old favorite just got even better!

You'll get 100% of your daily vitamin C with this dish!

Hummus goes South of the Border!

Submitted by SP_STEPF

Serve with a side of brown rice and you've got a tasty meal.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Great served with our Chili Lime Tortilla Chips.

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

This is my alternative to fried rice which uses no oil!

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

The dressing makes the fruit an extra-sweet treat.

A guiltless dinner favorite that's sure to please!

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

A simple twist transforms this traditional recipe into a vegetarian entree.

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

An easy snack everyone can enjoy!

Submitted by LUZYPE

Yum! Try this quick and easy thin crust pizza.

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

For a snack or dessert, they're good!

Submitted by FIREFLY75

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Packed with vitamins, this salsa is really good on it's own with chips, in a salad, or used as a garnish with grilled chicken or even fish. The most time consuming thing is washing and chopping the vegetables but after that it's smooth sailing! If you can save half in the fridge for the next day, it marinates itself and tastes even better the second day.

Submitted by WORKTHEPLANANN

A fresh alternative to regular pizza.

Submitted by AMBERPOLHEMUS

Try our version of this spicy south-western favorite.

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

A warm, sweet baked apple is the perfect ending to any meal.

The garlic in this recipe gives the zucchini divine flavor.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Low-cal holiday cookies have never tasted so good! Add color and flare with your favorite decorations.

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

A simple smoothie packed with vitamins and antioxidants

Submitted by AUCAT76

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Great for a party. It's actually something low fat to munch on!

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A healthy alternative to an American favorite.

A healthy, whole grain twist to this traditional breakfast food.

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

This healthy, hearty salad is packed full of fruit AND vegetables.

A low fat version of an all-time favorite.

Submitted by GGKIDS7

This was a recipe shared with me by a friend, who found it on a WLS blog here http://theworldaccordingtoeggface.blogspot.com

Submitted by LISTLOADRUN

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Family favorite with healthier ingredients

Submitted by LEANLIVIN

Ready in just 20 minutes.

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Tangy citrus cake!

Submitted by SLCOLMAN

High in calcium and very yummy

Submitted by TWINMOM143

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

A great summer snack!

Submitted by RANDUMBBLONDE

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!

Submitted by DAIZEEFLI

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

This is a tasty side that can be added to any main course.

Submitted by EVELEZ

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

A simple cucumber salad for the Dog Days of Summer.

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Indian Porridge

Submitted by LOTUS737

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

When I was younger we ate a dish called "Irish" spaghetti, named that because it was green obviously. I made it healthier.

Submitted by TRACYZABELLE

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

A creamy pumkin soup with a twist of creamed corn and worcestershire sauce, low in cal's and very filling.

Submitted by FIRST2BTHIN

Submitted by VIVIVIXEN

Submitted by CMCFEE

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

A wholesome and filling alternative to the traditional hamburger.

Take pita bread to a crunchy new level.

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Orange rind and dried cranberries flavor a cake-style muffin that's easy to make and freezes well. Microwave at HIGH for 20 to 30 seconds to thaw. When fresh cranberries are available, use them to add a pleasant tartness.

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

Submitted by ANEWAY

Crispy lettuce and spicy peanut sauce come together into a delicious salad.

Submitted by GRANT_ME_WINGS

Try this one hot or cold--it's delicious either way!

Submitted by SNEECH2

Rich, flavorful honey mustard chicken with carrots and potatoes.

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

This is just a basic soup mix with fresh veggies added to it. It makes it healthier and more appealing to the eye.

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Submitted by JOASIA1

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Best banana bread ever!!

Submitted by KADYJAO

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

I've seen something like this in the stores and figured I could make something at home.

Submitted by HEIDISO

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot.
This side dish is quite affordable: about 60 cents a serving for the vegetables!

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Try using whole wheat bread for a boost in fiber. You will need to increase the stock to 1 1/4 cups.

My friend brought delicious zucchini bread to a potluck and I asked for the recipe. I tweaked the recipe a bit, making it a TINY bit healthier by using half regular flour, half whole wheat (both unenriched and unbleached) and by replacing the vegetable oil with applesauce. It still tastes PHENOMENAL! This makes 2 8x4 loaves. Cut it in half and you get 1!

Submitted by SILLIANGEL

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!

Submitted by DRENDER05

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Delicious, simple and fast snack or side dish

Submitted by PRAIRIEGIRL4

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Traditional cookies get a tasty twist!

Submitted by PHULLER

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A nice fall treat; perfect with a warm cup of tea.

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.

Submitted by LEONALIONESS

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!

Submitted by ESHRINER

Submitted by JOY_JOY

Submitted by PEARLGIRL08

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

I used to love an eggplant marinara recipe my mom found in Cooking Light. I was going to go find the original but just decided to make my own from what was on hand -- cheap, hearty, and delicious! I served it with a combination of shelled edamame and whole wheat penne.

Submitted by RACHELMARLENA

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Fluffy dish will tickle your taste buds.

From my Memaw's kitchen

Submitted by JEWELSRICH

Perfect for breakfast or a quick snack.

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Top with maple syrup, fresh berries, or bananas sautéed with a bit of butter and cinnamon.

A hearty and spicy twist to vegetable soup

Submitted by DOWN2SEXY

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

(recipe from sheddingit.com)

These cookies are delish! They have a cake-like texture which sets them apart from normal cookies. Enjoy!

Submitted by MCHLLEMABELLE

This simple and delicious appetizer is very festive--red and green for the holidays.

Submitted by CHEF_MEG

A rich, thick and sweet mousse that is a snap to make!

Submitted by BACKTOHERROOTS