This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Yummy for breakfast or a snack!

Submitted by SASHA5515

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.

Submitted by CHEF_MEG

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Make in cake pan or ramekins

Submitted by CINDYSUE48

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by SPICEAHOLIC

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

This healthy, hearty salad is packed full of fruit AND vegetables.

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG