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Recipes in this Collection
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Cookbook creator says: Good for Phase 2 or 3 Submitted by PHOENIX107 Carbs: 56.8g | Fat: 10.3g | Fiber: 8.3g | Protein: 15.2g | Calories: 373.2
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Cookbook creator says: Good for phase 1 by itself or phases 2 and 3 with my suggestions. Submitted by PHOENIX107 Carbs: 9g | Fat: 31.3g | Fiber: 2g | Protein: 24.7g | Calories: 407.5
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Cookbook creator says: Phase 1 Submitted by PHOENIX107 Carbs: 10.1g | Fat: 19.4g | Fiber: 2g | Protein: 15.6g | Calories: 272.9
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Cookbook creator says: Great for all phases. Submitted by PHOENIX107 Carbs: 8.4g | Fat: 6.4g | Fiber: 2.2g | Protein: 26.8g | Calories: 200.9
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This is how I prepare zucchinis. Submitted by PHOENIX107 Carbs: 16.1g | Fat: 7.2g | Fiber: 4.4g | Protein: 2.5g | Calories: 128.3
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I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch. Submitted by NURSEHOPE Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
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Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli. Submitted by THESPY75 Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
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Delicious veggie scramble that is great for breakfast, lunch or dinner. Submitted by PHOENIX107 Carbs: 5.3g | Fat: 18.7g | Fiber: 1.6g | Protein: 17.4g | Calories: 251.5
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Submitted by PHOENIX107 Carbs: 2.7g | Fat: 2.6g | Fiber: 0.3g | Protein: 12.4g | Calories: 83.9
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Submitted by PHOENIX107 Carbs: 7.5g | Fat: 9.7g | Fiber: 0g | Protein: 14g | Calories: 172.8
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Submitted by PHOENIX107 Carbs: 2.4g | Fat: 13.7g | Fiber: 0.2g | Protein: 0.1g | Calories: 130.1
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Salmon Spread inspired by South Beach Submitted by PHOENIX107 Carbs: 10.4g | Fat: 11.9g | Fiber: 1.7g | Protein: 26.2g | Calories: 268.3
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Submitted by PHOENIX107 Carbs: 9.6g | Fat: 3.8g | Fiber: 2.6g | Protein: 24.8g | Calories: 154.3
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Submitted by PHOENIX107 Carbs: 10.2g | Fat: 12.7g | Fiber: 2.8g | Protein: 45.2g | Calories: 337.9
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Wraps containing chicken, red pepper, onion, mozarella cheese and balsamic vinaigrette. Submitted by PHOENIX107 Carbs: 6.8g | Fat: 9.6g | Fiber: 1.6g | Protein: 34.2g | Calories: 253.4
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Submitted by PHOENIX107 Carbs: 14.7g | Fat: 9.7g | Fiber: 4g | Protein: 40.6g | Calories: 310.3
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Submitted by PHOENIX107 Carbs: 0.6g | Fat: 19g | Fiber: 0g | Protein: 47.7g | Calories: 393.1
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Submitted by PHOENIX107 Carbs: 11.7g | Fat: 7.2g | Fiber: 6.7g | Protein: 8.6g | Calories: 130.9
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Submitted by PHOENIX107 Carbs: 13g | Fat: 28.6g | Fiber: 2.3g | Protein: 37.1g | Calories: 456
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Submitted by PHOENIX107 Carbs: 47.2g | Fat: 13.9g | Fiber: 7.3g | Protein: 15.7g | Calories: 347.8
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My Cioppino recipe Submitted by PHOENIX107 Carbs: 16.8g | Fat: 8.6g | Fiber: 3.6g | Protein: 14.5g | Calories: 225.3
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