SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Kountry's Kitchen Kollection

(26 Recipes) Created by BBWBUTTERFLI

Recipes in this Collection

Haystacks Yummy Snacks!
Very Good 4.5/5
(8 ratings)

A delicious snack packed with fiber and flavor! Kids will love them too!

Submitted by JAG1120

Carbs: 14.5g | Fat: 4.1g | Fiber: 4.4g | Protein: 1.5g | Calories: 81.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1264 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.1/5
(16 ratings)

Submitted by SEKHMET101

Carbs: 13g | Fat: 5.5g | Fiber: 1.4g | Protein: 4.8g | Calories: 121.2
Frosted Apple Nut Bars
Very Good 4.5/5
(2 ratings)

These cookie bars are irresistibly soft and perfect on a rainy day.

Submitted by ARIANA_411

Carbs: 20.6g | Fat: 11.3g | Fiber: 0.8g | Protein: 2.4g | Calories: 188.8
Very Good 4.7/5
(6 ratings)

US Marines love these,they are great as below for shipping overseas. You can also add raisins,nuts,or other dried fruit to these but best not to during summer months as it shortens shelf life.Toffee chips are good,can also use chocolate or other flavored chips.

Submitted by MOOSIEHE

Carbs: 68.4g | Fat: 1.1g | Fiber: 0.4g | Protein: 9g | Calories: 305
Very Good 4.7/5
(6 ratings)

Loaded with chocolate, oatmeal and peanut butter. These chewy cookies can't get much better!

Submitted by MELZERMTAJ

Carbs: 17.8g | Fat: 7.9g | Fiber: 1.2g | Protein: 3.2g | Calories: 149
Fiber One Crunchy Fudge Cookies
Very Good 4.6/5
(21 ratings)

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.

Submitted by GOTTABESOMEBODY

Carbs: 13g | Fat: 1g | Fiber: 2g | Protein: 1g | Calories: 70
This recipe has been marked private.
Mixed Fruit (nearly) Sugar-Free Trifle
Incredible! 5.0/5
(5 ratings)

I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.

Submitted by DESIGN_LADY05

Carbs: 41.4g | Fat: 6.6g | Fiber: 4.8g | Protein: 7.6g | Calories: 235.7
Good 3.1/5
(21 ratings)

Moist carrot cake with the added advantage of being SUGAR FREE!

Submitted by DARCYMAC

Carbs: 39.7g | Fat: 8.9g | Fiber: 5g | Protein: 10.4g | Calories: 270.7
Good 3.2/5
(6 ratings)

Submitted by AMANDANDOUG

Carbs: 6.1g | Fat: 11.1g | Fiber: 1.3g | Protein: 5.2g | Calories: 146.7
Very Good 4.0/5
(3 ratings)

Yummy treat

Submitted by BONEWOMAN

Carbs: 8.6g | Fat: 4.6g | Fiber: 1.5g | Protein: 3.1g | Calories: 81.8
(no ratings)

Chewy coconut bars drizzled with chocolate! A decadent sugar-free treat.

Submitted by DRUBITS

Carbs: 22.4g | Fat: 11.9g | Fiber: 1.5g | Protein: 2.9g | Calories: 174.5
(no ratings)

Submitted by NORFOLKCHICK

Carbs: 24.1g | Fat: 7.2g | Fiber: 3.7g | Protein: 7g | Calories: 185
(no ratings)

Submitted by LEMGIRL

Carbs: 46.6g | Fat: 148.5g | Fiber: 22.2g | Protein: 16.1g | Calories: 1539.9
(no ratings)

Cheesecake with less guilt and fewer calories

Submitted by MARSBUGS

Carbs: 8.8g | Fat: 16.7g | Fiber: 0.8g | Protein: 9.1g | Calories: 221.6
Very Good 4.3/5
(96 ratings)

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
Island Pork Tenderloin
Very Good 4.7/5
(64 ratings)

Submitted by MISSEDMIN

Carbs: 14.6g | Fat: 9.4g | Fiber: 0.4g | Protein: 32.2g | Calories: 276.7
Very Good 4.4/5
(88 ratings)

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Apple Pancake
Very Good 4.7/5
(6 ratings)

This fantastic pancake takes just a little prep time, but once you've tried it you'll want to make it again and again!

Submitted by AURALEEM

Carbs: 24.3g | Fat: 8.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 195.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=57141