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Casey's Lunch

(10 Recipes) Created by S0_B_IT

Recipes in this Collection

Tuna Hummus Salad
Incredible! 5.0/5
(2 ratings)

Easy and dairy-free tuna salad. LOADED with protein!

Submitted by NALLIE01

Carbs: 11.3g | Fat: 6.6g | Fiber: 4.3g | Protein: 20.1g | Calories: 172.4
(no ratings)

What a flavor explosion! I think my Grandmother would say, "Va Bene."

Submitted by JENRANDALL

Carbs: 4.4g | Fat: 10.4g | Fiber: 2g | Protein: 17.5g | Calories: 177.5
 Chicken Burrito
(no ratings)

I had this burrito at a Mexican stand at the flea market in my town. To my surprise they did not use any dairy or tomato or lettuce. I was hooked. My first time eating authentic Mexican food. So I recreated it at home with some substitutions. Hummas for refried beans, and I didn't include the very hot salsa, whole wheat home made tortillas.

Submitted by ADMOREEP

Carbs: 10.5g | Fat: 11g | Fiber: 2.7g | Protein: 29.4g | Calories: 251.7
(no ratings)

super easy Greek style personal pan pizza - great for lunch or dinner

Submitted by MLPHOWER1

Carbs: 39.4g | Fat: 12.3g | Fiber: 6.8g | Protein: 18.4g | Calories: 344.6
(no ratings)

Submitted by BEATRICEBUNNY

Carbs: 22.9g | Fat: 0.6g | Fiber: 8.7g | Protein: 14g | Calories: 124.7
(no ratings)

Great alternative to wings or chicken nuggets. Spicy and a little sweet makes the perfect snack for Sunday Football parties.

Submitted by SKINNYJEW

Carbs: 8.2g | Fat: 1.6g | Fiber: 1g | Protein: 27g | Calories: 160.3
(no ratings)

Blending some of the potatoes gives this soup a heartier texture & creamy appearance without any added cream/dairy. A good slow cooker recipe too.

Submitted by CHARITYCYCLIST

Carbs: 36.3g | Fat: 0g | Fiber: 3.5g | Protein: 5.5g | Calories: 161
(no ratings)

Easy wrap for those that like a little spice in their lives.

Submitted by SKINNYJEW

Carbs: 29.7g | Fat: 2.8g | Fiber: 10.4g | Protein: 28.8g | Calories: 253.1
(no ratings)

I found this recipe on Kaiser Permanente's Healthy cookbook online. I made it for the first time today and LOVED it! These burgers are the PERFECT summer lunch when I really want a burger. I paired the burger patty with some caramelized onions and a whole wheat pita for a delicious lunch.

Submitted by CHUNK2SKINNY

Carbs: 3.1g | Fat: 8.2g | Fiber: 1.4g | Protein: 23.9g | Calories: 178
(no ratings)

delicious everybody love this one, 1 cup its a serving then 16 cups or servings

Submitted by LIZVERO

Carbs: 14.6g | Fat: 10.3g | Fiber: 1.6g | Protein: 23.6g | Calories: 249
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