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Deborah's dinners

(12 Recipes) Created by JDLANDER

Recipes in this Collection

(no ratings)

From Cooking Light Oct. 2008 p. 172--Really good. This is a superfast recipe that plays some of Jacob's and my favorite foods together into a fast, but delicious combination. Taylor liked the tortellini, but not anything else. Ashlynn choked it down and Jacob and I thought it was fantastic. Joshua even ate it.

Submitted by JDLANDER

Carbs: 34g | Fat: 11.3g | Fiber: 2.4g | Protein: 15.1g | Calories: 292.8
(no ratings)

I served this for company and it got standing ovations. I thought that it had the perfect balance of seasonings. The recipe suggests that it could replace turkey for the Holidays. I wouldn't go quite that far, but it is good.
From Betty Crocker's "New Eat and Lose Weight Cookbook" p. 98.

Submitted by JDLANDER

Carbs: 21.1g | Fat: 2.1g | Fiber: 2.9g | Protein: 27.8g | Calories: 219.1
(no ratings)

Something a little different. Don't over cook or it will be too dry. Adapted from Southern Living April, 2006.

Submitted by JDLANDER

Carbs: 4.6g | Fat: 15.5g | Fiber: 1g | Protein: 37.2g | Calories: 309.4
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1262 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
(no ratings)

The early Shakers cultivated berbs. A similar version of this recipe was occasionally prepared at Sabbathday Lake Shaker Community. From cooking light oct. 2008 p. 86

Submitted by JDLANDER

Carbs: 0.1g | Fat: 9.6g | Fiber: 0.1g | Protein: 33.7g | Calories: 230.1
(no ratings)

Adapted from Better Homes and Gardens, Healthy Family Cookbook, p. 126.

Submitted by JDLANDER

Carbs: 17.8g | Fat: 5.5g | Fiber: 0.8g | Protein: 34.1g | Calories: 266.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1326 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

This recipe originally calls for 1 lb. beef tenderloin tips. I used beef round. DFC says it is 300 calories (31.5 cal less)

Submitted by JDLANDER

Carbs: 33.4g | Fat: 8.5g | Fiber: 6.2g | Protein: 31.1g | Calories: 331.5
Very Good 4.5/5
(34 ratings)

Step aside, Manwich! You've got nothing on these babies! *I typically use brown sugar instead of regular sugar, and I buy as lean of beef as I can find. My fiance won't eat anyone else's Sloppy Joes after he tried these! Also, these are really large servings, you could easily cut this in half for a smaller portion with fewer calories...

Submitted by ALICIABH

Carbs: 21.4g | Fat: 10.2g | Fiber: 0.9g | Protein: 23.8g | Calories: 261.3
(no ratings)

I and my family love this recipe. I have made as is and also made in a crock pot. My mother in law used this at a big event after eating it when they were over for dinner one day. You can use chicken instead of shrimp if desired.

Submitted by JDLANDER

Carbs: 69.5g | Fat: 10.6g | Fiber: 8.4g | Protein: 33.8g | Calories: 479.7
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

Cookbook creator says: The kids didn't like this one, but I thought it was a nice take on stir fry and something a little different. Jacob liked it.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Very Good 4.4/5
(28 ratings)

Cookbook creator says: Very good. Jacob liked a lot. I would flatten chicken a little next time.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
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