Deborah's dinners
(Recipe Collection)

12 Recipes Created by JDLANDER

Recipes in this Collection

Pasta with Prosciutto and Spinach
(no ratings)
Pasta with Prosciutto and Spinach

From Cooking Light Oct. 2008 p. 172--Really good. This is a superfast recipe that plays some of Jacob's and my favorite foods together into a fast, but delicious combination. Taylor liked the tortellini, but not anything else. Ashlynn choked it down and Jacob and I thought it was fantastic. Joshua even ate it.Submitted by JDLANDER

Carbs: 34g | Fat: 11.3g | Fiber: 2.4g | Protein: 15.1g | Calories: 292.8
Maple-Roasted Chicken with Wild Rice Stuffing
(no ratings)
Maple-Roasted Chicken with Wild Rice Stuffing

I served this for company and it got standing ovations. I thought that it had the perfect balance of seasonings. The recipe suggests that it could replace turkey for the Holidays. I wouldn't go quite that far, but it is good.
From Betty Crocker's "New Eat and Lose Weight Cookbook" p. 98.Submitted by JDLANDER

Carbs: 21.1g | Fat: 2.1g | Fiber: 2.9g | Protein: 27.8g | Calories: 219.1
Metiterranean Salmon
(no ratings)
Metiterranean Salmon

Something a little different. Don't over cook or it will be too dry. Adapted from Southern Living April, 2006.Submitted by JDLANDER

Carbs: 4.6g | Fat: 15.5g | Fiber: 1g | Protein: 37.2g | Calories: 309.4
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1293 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Herbed Roast Pork
(no ratings)
Herbed Roast Pork

The early Shakers cultivated berbs. A similar version of this recipe was occasionally prepared at Sabbathday Lake Shaker Community. From cooking light oct. 2008 p. 86Submitted by JDLANDER

Carbs: 0.1g | Fat: 9.6g | Fiber: 0.1g | Protein: 33.7g | Calories: 230.1
Chicken in Phyllo
(no ratings)
Chicken in Phyllo

Adapted from Better Homes and Gardens, Healthy Family Cookbook, p. 126.Submitted by JDLANDER

Carbs: 17.8g | Fat: 5.5g | Fiber: 0.8g | Protein: 34.1g | Calories: 266.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
DFC Beef Stew
(no ratings)
DFC Beef Stew

This recipe originally calls for 1 lb. beef tenderloin tips. I used beef round. DFC says it is 300 calories (31.5 cal less)Submitted by JDLANDER

Carbs: 33.4g | Fat: 8.5g | Fiber: 6.2g | Protein: 31.1g | Calories: 331.5
Sloppy Joes
Very Good 4.5/5
(34 ratings)
Sloppy Joes

Step aside, Manwich! You've got nothing on these babies! *I typically use brown sugar instead of regular sugar, and I buy as lean of beef as I can find. My fiance won't eat anyone else's Sloppy Joes after he tried these! Also, these are really large servings, you could easily cut this in half for a smaller portion with fewer calories...Submitted by ALICIABH

Carbs: 21.4g | Fat: 10.2g | Fiber: 0.9g | Protein: 23.8g | Calories: 261.3
Skinny Shrimp Alfredo
(no ratings)
Skinny Shrimp Alfredo

I and my family love this recipe. I have made as is and also made in a crock pot. My mother in law used this at a big event after eating it when they were over for dinner one day. You can use chicken instead of shrimp if desired.Submitted by JDLANDER

Carbs: 69.5g | Fat: 10.6g | Fiber: 8.4g | Protein: 33.8g | Calories: 479.7
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(166 ratings)
Apple and Pork Stir-fry with Ginger

Cookbook creator says: The kids didn't like this one, but I thought it was a nice take on stir fry and something a little different. Jacob liked it.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Chicken Capri (SB Phase 1)
Very Good 4.4/5
(28 ratings)
Chicken Capri (SB Phase 1)

Cookbook creator says: Very good. Jacob liked a lot. I would flatten chicken a little next time.Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
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