Answrgal Shares
(Recipe Collection)

30 Recipes Created by ANSWRGAL

Recipes in this Collection

Lemon Zucchini Dip
Good 3.9/5
(28 ratings)
Lemon Zucchini Dip

Cookbook creator says: Farmer Rick is providing so much fresh zucchini, can't wait to try this one!Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Zucchini Crab Cakes
Very Good 4.8/5
(4 ratings)
Zucchini Crab Cakes

Cookbook creator says: Cannot believe I am out of Old Bay! How could it be? Will be making these very soon.Submitted by ARCHIESMOM1

Carbs: 34.4g | Fat: 22.1g | Fiber: 3.8g | Protein: 7.1g | Calories: 359.2
Grapefruit Salad
Very Good 4.2/5
(25 ratings)
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by CHEF_MEG

Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
creamy hemp dressing
(no ratings)
creamy hemp dressing

Submitted by LOVITAR

Carbs: 4.3g | Fat: 5g | Fiber: 1g | Protein: 3g | Calories: 71
Multigrain - Hemp Waffles
(no ratings)
Multigrain - Hemp Waffles

These waffles are high in protein, filling and delicious.Submitted by TRECELS

Carbs: 21.6g | Fat: 14.2g | Fiber: 3.1g | Protein: 9.2g | Calories: 278.4
Homemade Hemp Protein Granola Bar
(no ratings)
Homemade Hemp Protein Granola Bar

Extremely Healthy Protein Snack with macro greens, miracle reds, hemp protein + fiber, coconut oil, and Hemp Granola. 225 calories, 6.3 gram fat, 13 grams of protein, 10 grams of fiber.Submitted by SUNGODMEDIA

Carbs: 26.7g | Fat: 6.3g | Fiber: 10.7g | Protein: 13.4g | Calories: 225.2
Fruity Hemp Protein Bars
(no ratings)
Fruity Hemp Protein Bars

I use Hemp protein due to soy & egg allergies but any protein powder will work. Hemp adds fiber and Omega 3s but will turn your bars a little green. Apricots used for nutrition info but can substitute any mix of dried fruit you prefer, and can double the amount if you like. Can also substitute nuts to taste--pecans, sunflower seeds, etc. Submitted by ONESILLYME

Carbs: 23.7g | Fat: 7.3g | Fiber: 3g | Protein: 5.5g | Calories: 176.8
Black Bean Chili
Good 3.5/5
(4 ratings)
Black Bean Chili

Cookbook creator says: Planning to make this over the weekend!Submitted by JUNEJOY

Carbs: 19g | Fat: 0.6g | Fiber: 6.3g | Protein: 6g | Calories: 100.1
Oatmeal Pancakes
Good 3.9/5
(171 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Hummus
Very Good 4.0/5
(555 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
High Fiber Brownies
Good 3.2/5
(119 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Baked Falafel
Very Good 4.1/5
(64 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Garden Potato Salad
Good 3.8/5
(193 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Patty Pan Squash Cakes
Very Good 4.8/5
(6 ratings)
Patty Pan Squash Cakes

Submitted by WORKNMOM23

Carbs: 10g | Fat: 3.3g | Fiber: 2g | Protein: 6.1g | Calories: 97.3
Perfect Pasta Primavera
Very Good 4.3/5
(98 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Simple Quinoa and Vegetables
Very Good 4.1/5
(211 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Pumpkin Waffles
Good 3.0/5
(3 ratings)
Pumpkin Waffles

These smell like Thanksgiving day!Submitted by KIMBERLYJ9

Carbs: 37.8g | Fat: 6.4g | Fiber: 5.5g | Protein: 8.1g | Calories: 228.7
Waffles, Whole Grain
Very Good 4.2/5
(22 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Submitted by JDLANDER

Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
Traditional Hummus
Good 3.9/5
(24 ratings)
Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 1.8g | Fiber: 2.9g | Protein: 3.6g | Calories: 65.2
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