Christy's HCG Recipes
(Recipe Collection)

94 Recipes Created by GRILLCRISP2

My 800 calorie a day HCG journey: most recipes are Phase 2, following the 1-2-3 Menu by Keith Robbins, some can be easily altered to be HCG friendly for this program. Use your own discretion to fit your program!

Recipes in this Collection

Banana HCG Pancake
(no ratings)
Banana HCG Pancake

Cookbook creator says: P3Submitted by TJOHNSON1971

Carbs: 17.5g | Fat: 10.6g | Fiber: 4.4g | Protein: 9.6g | Calories: 190.1
Healthy (Low Carb) Breakfast Casserole
Very Good 4.0/5
(1 rating)
Healthy (Low Carb) Breakfast Casserole

Cookbook creator says: Make your own "sausage" with lean ground turkey breast for HCG P2Submitted by KAYAWINGS

Carbs: 2.3g | Fat: 7.4g | Fiber: 0.4g | Protein: 9.1g | Calories: 113.7
Chicken apple sausage
Incredible! 5.0/5
(2 ratings)
Chicken apple sausage

A meal that is HCG compliant. Serve with radish hash browns: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2140553Submitted by ANTIOCHIA

Carbs: 25.7g | Fat: 1.6g | Fiber: 4g | Protein: 23.6g | Calories: 211.1
HCG Radish Hash Browns
(no ratings)
HCG Radish Hash Browns

Submitted by ANTIOCHIA

Carbs: 8.4g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.4g | Calories: 38.2
Sausage Egg Casserole (Low Carb)
Very Good 4.7/5
(43 ratings)
Sausage Egg Casserole (Low Carb)

Cookbook creator says: P3Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
HCG Orange Ginger Chicken
Very Good 4.3/5
(13 ratings)
HCG Orange Ginger Chicken

1 protein and 1 fruitSubmitted by KRISTINBROOME

Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
Kung Pao Chicken (HCG Phase 2)
Very Good 4.0/5
(3 ratings)
Kung Pao Chicken (HCG Phase 2)

Submitted by KRAVMAGAGIRL

Carbs: 22.8g | Fat: 1.6g | Fiber: 3.1g | Protein: 31.1g | Calories: 203.2
HCG Chicken Paprika
(no ratings)
HCG Chicken Paprika

Submitted by UMIOF3BOYS

Carbs: 20g | Fat: 2.2g | Fiber: 5g | Protein: 27.9g | Calories: 200.9
Slow Cooker Rosemary Chicken Breasts
Good 3.8/5
(33 ratings)
Slow Cooker Rosemary Chicken Breasts

A tender and delicious meal courtesy of the slow cooker.Submitted by NLAW81

Carbs: 3.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.8g | Calories: 164.4
HCG Phase 2 - Crockpot Citrus Chicken Tenderloin
Very Good 4.0/5
(1 rating)
HCG Phase 2 - Crockpot Citrus Chicken Tenderloin

Adapted from cornish game hen recipeSubmitted by POOKIEPAM

Carbs: 4.2g | Fat: 1g | Fiber: 1.2g | Protein: 20g | Calories: 94.1
VLCD STUFFED CHICKEN ROLLS (HCG)
Very Good 4.7/5
(3 ratings)
VLCD STUFFED CHICKEN ROLLS (HCG)

Submitted by ALCAZAR7O7

Carbs: 11.7g | Fat: 2g | Fiber: 2.5g | Protein: 27g | Calories: 167.5
HCG Chicken Cacciatore
(no ratings)
HCG Chicken Cacciatore

I modified this from a recipe I found online to use only 1 vegatable and one protein. It also uses 1/4 daily portion of grissini, so keep that in mind. Submitted by 4LAURIET

Carbs: 6.3g | Fat: 1.4g | Fiber: 1g | Protein: 24.3g | Calories: 137.9
HCG Chicken Eggplant Bake
Incredible! 5.0/5
(2 ratings)
HCG Chicken Eggplant Bake

I modified one of our favorite recipes to make it more HCG friendly. It's still delicious! It does mix 2 veggies, so it is better for the Trudeau followers, not the Simeons.Submitted by 4LAURIET

Carbs: 9g | Fat: 1.7g | Fiber: 3.1g | Protein: 24.4g | Calories: 151.4
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(92 ratings)
Spicy Low Fat Turkey Meatballs

Cookbook creator says: HCG friendly minus the parmesanSubmitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Karenís Italian Turkey hcg Meatballs
Very Good 4.3/5
(3 ratings)
Karenís Italian Turkey hcg Meatballs

These are great however you serve them.Submitted by KSWANSON52

Carbs: 10g | Fat: 2.9g | Fiber: 1.1g | Protein: 19.4g | Calories: 147.6
HCG P2 Chicken Italian Meatballs
(no ratings)
HCG P2 Chicken Italian Meatballs

Submitted by FREESPIRITME

Carbs: 5g | Fat: 2.2g | Fiber: 0.4g | Protein: 24.2g | Calories: 142.3
HCG P2 Popcorn Shrimp
Very Good 4.8/5
(4 ratings)
HCG P2 Popcorn Shrimp

All the great taste and crunch of popcorn shrimp without all the guilt!Submitted by KIELEB

Carbs: 10g | Fat: 1.9g | Fiber: 0.8g | Protein: 22.7g | Calories: 153.9
Tofu Shirataki Shrimp Lo Mein
Very Good 4.8/5
(6 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by FAYETTESIDRA

Carbs: 18g | Fat: 1.5g | Fiber: 8g | Protein: 17g | Calories: 180
HCG SHRIMP SCAMPI
Incredible! 5.0/5
(5 ratings)
HCG SHRIMP SCAMPI

from the HCG Gourmet Cook Book Submitted by BLUEYEDKAREN

Carbs: 8.6g | Fat: 2g | Fiber: 0.7g | Protein: 26.9g | Calories: 156.8
CREOLE SHRIMP
(no ratings)
CREOLE SHRIMP

HCG FriedlySubmitted by DRDHAI

Carbs: 0.9g | Fat: 1.7g | Fiber: 0g | Protein: 20.1g | Calories: 105.1
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