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Healthy & PH3

(28 Recipes) Created by GRILLCRISP2

Recipes in this Collection

Spaghetti Squash
Very Good 4.6/5
(14 ratings)

A great alternative to famous comfort food - spaghetti!

Submitted by KIMBERH801

Carbs: 12.1g | Fat: 2g | Fiber: 2.6g | Protein: 3.5g | Calories: 72.7
Low Carb Cheddar Bread
Very Good 4.6/5
(21 ratings)

Cookbook creator says: Okay for HCG P3!

Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
This recipe has been marked private.
Very Good 4.7/5
(6 ratings)

Cookbook creator says: HCG P3

Submitted by BRITEWINGZ

Carbs: 6.6g | Fat: 15.5g | Fiber: 6g | Protein: 7.2g | Calories: 181
SHRIMP ALFREDO
(no ratings)

Cookbook creator says: HCG P3

Submitted by SASSYSMOM3

Carbs: 4.8g | Fat: 6.2g | Fiber: 2g | Protein: 23.3g | Calories: 182.2
Focaccia -Style Flax Bread (Via About.com Laura Dolson)
Very Good 4.6/5
(12 ratings)

Cookbook creator says: HCG P3

Submitted by CSTEWAR2

Carbs: 3.2g | Fat: 6.8g | Fiber: 2.7g | Protein: 3.3g | Calories: 80.4
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: HCG P3

Submitted by MAMALAW

Carbs: 4g | Fat: 4.5g | Fiber: 4g | Protein: 3g | Calories: 60
Flax Meal Bread
Incredible! 5.0/5
(1 rating)

Cookbook creator says: HCG P3

Submitted by DIVAEMY

Carbs: 7.8g | Fat: 15.6g | Fiber: 5.8g | Protein: 7.2g | Calories: 190.2
Egg and Greens Casserole
(no ratings)

Make this easy casserole on the weekend, and you'll have 8 portions of breakfast ready for the week. (Use a 1/2 portion for snacks.) Recipe includes variations for your favorite vegetables or adding meat for flavor options to this otherwise vegetarian dish.

Submitted by JESSDACHEF

Carbs: 11.2g | Fat: 16.1g | Fiber: 3.2g | Protein: 15.1g | Calories: 244
This recipe has been marked private.
Incredible! 5.0/5
(4 ratings)

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.

Submitted by LESLIEISHEALTHY

Carbs: 11.2g | Fat: 16.5g | Fiber: 7.4g | Protein: 7.2g | Calories: 211
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(10 ratings)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Very Good 4.8/5
(4 ratings)

Submitted by VJGOSSELIN

Carbs: 2.4g | Fat: 14g | Fiber: 0g | Protein: 3.9g | Calories: 144.8
Very Good 4.0/5
(1 rating)

Cookbook creator says: Lo-Carb and P3 friendly

Submitted by CERISERENEE

Carbs: 3.2g | Fat: 11.2g | Fiber: 0.5g | Protein: 15.8g | Calories: 256.2
Turkey Muffins/Loaves
Very Good 4.5/5
(116 ratings)

Cookbook creator says: Leave out the cheese and make it P2 friendly

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
(no ratings)

Great as a summer brunch soup (with all the additional toppings) but personally, I like to drink it straight out of a glass throughout the year for breakfast!

Submitted by GRILLCRISP2

Carbs: 6.2g | Fat: 3.8g | Fiber: 1.3g | Protein: 1g | Calories: 58
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(471 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(562 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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