More Recipe Collections
Healthy & PH3
(26 Recipes) Created by GRILLCRISP2
Recipes in this Collection
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A great alternative to famous comfort food - spaghetti! Submitted by KIMBERH801 Carbs: 12.1g | Fat: 2g | Fiber: 2.6g | Protein: 3.5g | Calories: 72.7
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Cookbook creator says: Okay for HCG P3! Submitted by XANADUREALM Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
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Cookbook creator says: HCG P3 okay Submitted by JNORMAN1969 Carbs: 3.1g | Fat: 34.7g | Fiber: 0g | Protein: 5.1g | Calories: 339.6
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Cookbook creator says: HCG P3 Submitted by BRITEWINGZ Carbs: 6.6g | Fat: 15.5g | Fiber: 6g | Protein: 7.2g | Calories: 181
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Cookbook creator says: HCG P3 Submitted by SASSYSMOM3 Carbs: 4.8g | Fat: 6.2g | Fiber: 2g | Protein: 23.3g | Calories: 182.2
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Cookbook creator says: HCG P3 Submitted by CSTEWAR2 Carbs: 3.2g | Fat: 6.8g | Fiber: 2.7g | Protein: 3.3g | Calories: 80.4
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Cookbook creator says: HCG P3 Submitted by MAMALAW Carbs: 4g | Fat: 4.5g | Fiber: 4g | Protein: 3g | Calories: 60
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Cookbook creator says: HCG P3 Submitted by DIVAEMY Carbs: 7.8g | Fat: 15.6g | Fiber: 5.8g | Protein: 7.2g | Calories: 190.2
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Make this easy casserole on the weekend, and you'll have 8 portions of breakfast ready for the week. (Use a 1/2 portion for snacks.) Recipe includes variations for your favorite vegetables or adding meat for flavor options to this otherwise vegetarian dish. Submitted by JESSDACHEF Carbs: 11.2g | Fat: 16.1g | Fiber: 3.2g | Protein: 15.1g | Calories: 244
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Scrumptious low-carb, high-fiber Blueberry Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack! Submitted by DSPCUTEONE Carbs: 9.5g | Fat: 12.5g | Fiber: 6.3g | Protein: 6.2g | Calories: 161.3
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Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count) Submitted by LESLIEISHEALTHY Carbs: 11.2g | Fat: 16.5g | Fiber: 7.4g | Protein: 7.2g | Calories: 211
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Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by KRAVMAGAGIRL Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
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Submitted by VJGOSSELIN Carbs: 2.4g | Fat: 14g | Fiber: 0g | Protein: 3.9g | Calories: 144.8
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Cookbook creator says: Lo-Carb and P3 friendly Submitted by CERISERENEE Carbs: 3.2g | Fat: 11.2g | Fiber: 0.5g | Protein: 15.8g | Calories: 256.2
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Cookbook creator says: Leave out the cheese and make it P2 friendly Submitted by ERINRACH80 Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
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Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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Great as a summer brunch soup (with all the additional toppings) but personally, I like to drink it straight out of a glass throughout the year for breakfast! Submitted by GRILLCRISP2 Carbs: 6.2g | Fat: 3.8g | Fiber: 1.3g | Protein: 1g | Calories: 58
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
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This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155 Carbs: 47.8g | Fat: 10.1g | Fiber: 4.4g | Protein: 22.5g | Calories: 379.9
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My favorite Indian dish, recipe has been tested , it tastes fantastic!! Submitted by SECOXIAO Carbs: 74g | Fat: 7.2g | Fiber: 22.5g | Protein: 64.7g | Calories: 570.4
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from Shape Magazine August 2010 - a delicious, easy way to make this restaurant favorite at home. Submitted by DRSUNSHINE1 Carbs: 16.5g | Fat: 6.6g | Fiber: 1.2g | Protein: 17.1g | Calories: 197.8
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The classic Vietnamese chicken soup for the soul. Often eaten for breakfast, especially in the North of Vietnam. This recipe takes no shortcuts Submitted by LIZZYC69 Carbs: 40.1g | Fat: 3.5g | Fiber: 1.9g | Protein: 45.8g | Calories: 379.1
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A delicious vegan version of a noodlehouse favorite- yum! Submitted by MISSVYKY Carbs: 61.3g | Fat: 0.7g | Fiber: 4.7g | Protein: 3.8g | Calories: 272.9
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