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(7 Recipes) Created by SARAHBETH.510

Recipes in this Collection

Easy Black Bean Burger
Very Good 4.4/5
(76 ratings)

very easy. can change the spices according to your personal taste


Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Very Good 4.4/5
(28 ratings)

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

Submitted by BRAINIAC

Carbs: 24.4g | Fat: 16.3g | Fiber: 6.2g | Protein: 20.2g | Calories: 294.1
Very Good 4.4/5
(16 ratings)

Submitted by COLONY_DUDE

Carbs: 59.4g | Fat: 1.8g | Fiber: 14.9g | Protein: 15.1g | Calories: 299.2
Very Good 4.0/5
(4 ratings)

an iranian vegetable stew

Submitted by BBAD412

Carbs: 11.8g | Fat: 13.4g | Fiber: 3.6g | Protein: 3.1g | Calories: 172.7
Very Good 4.4/5
(5 ratings)

I saw this on Food Networks "Good Deals". It's warm, light, fragrant and full of fiber. Enjoy!

Submitted by EMPRESS8411

Carbs: 44g | Fat: 8.5g | Fiber: 12.6g | Protein: 15.4g | Calories: 305.6
(no ratings)

Recipe By: Susan Voisin
Creator's note: "I found this, along with some other fat-free recipes, at a site that now seems to be defunct. The original recipe was created by the web pageís owner, but Iíve incorporated changes that Iíve made over the years. I love this highly spiced (but not spicy) lentil dish!"

Submitted by GG_6225

Carbs: 30.2g | Fat: 1.1g | Fiber: 9.7g | Protein: 9.4g | Calories: 152.5
(no ratings)

Submitted by JENNI329

Carbs: 57.3g | Fat: 6.6g | Fiber: 10.7g | Protein: 10.5g | Calories: 326.1
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