Submitted by CERISERENEE

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Kudos to SparkRecipe.com contributor Chelleschocked for the amazing "Slow-Cooker Salsa Chicken". She is totally the inspiration here. I just needed a quicker, stove top Salsa Chicken solution. Same great taste, but an option for those that can't pull their mornings together to do the slow-cooker planning. It also helps to have brown rice made ahead, we prefer basmati brown. Very aromatic and wonderful with this chicken and sauce over it.

Thank you Chelleshocked and enjoy everyone.

Submitted by SPARKLIERTODAY

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!

Submitted by SPARKLIERTODAY

Eat this as your main dish! A whole lotta salad.

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.

Submitted by PATTHECOOK

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Cook corn. Chop avocados and coat with the lime juice. Cut cherry tomatoes in half. Mix all ingredients together. Add chopped cilantro to taste. This is more like a vegetable side dish than it is a salsa

Submitted by DEBBIECRAVENS

Spicy and delicious!

Submitted by JJDOCKRICH

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Easy Side Dish Recipe

Submitted by PHOENIX53

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.

Submitted by KARLYOH

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

You've never used ramen noodles like this before.

Great alternative to the usual breakfast fare.

You'll get 100% of your daily vitamin C with this dish!

For a snack or dessert, they're good!

Submitted by FIREFLY75

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

A great easy-to-prepare recipe to share with your kids!

Submitted by CARANA

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Submitted by ONLY4LIGHTN

A great side dish that complements any entree.

Submitted by VICKYGAYLE

A recipe full of veggies and vitamins galore!

Submitted by ABBYJS19

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Submitted by POLLYHIDALGO

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

A low-fat and easy to prepare version of this favorite chicken entree.

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A spicy twist to the same ol' shrimp.

Submitted by MELAGGIE01

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

This healthy, hearty salad is packed full of fruit AND vegetables.

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Submitted by JLUM007

A wholesome and filling alternative to the traditional hamburger.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Ready in 25 minutes.

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Start your day with this hearty vitamin-rich granola.

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

An easy, healthy side dish

Submitted by HERCKLE

Thinly sliced ribbons of zucchini and EVOO make for a gourmet supper. Round out the plate with a glass of your favorite wine.

Be

Submitted by MONA_MONA

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

Submitted by CMCFEE

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Crispy lettuce and spicy peanut sauce come together into a delicious salad.

Submitted by GRANT_ME_WINGS

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.

Submitted by LOVITAR

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Black Bean Salsa

Submitted by JANAE55

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Something so simple and tastes great!

Submitted by ABC_123

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Submitted by DEBBIECRAVENS

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

A terrific fish dish best served over a bed of brown rice.

Submitted by TRAIMO

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

This dish is perfect for busy nights.

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Submitted by DEBBIECRAVENS

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.

Submitted by CHEF_MEG

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.

Submitted by CHEF_MEG

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Submitted by LIVE_TO_LOVE

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

Submitted by DEBBIECRAVENS

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF