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Recipes

(16 Recipes) Created by OCTOBERFLAME

Recipes in this Collection

Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Tomato Basil Soup
Very Good 4.4/5
(46 ratings)

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
Very Good 4.7/5
(28 ratings)

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

Submitted by NARFMEISTER

Carbs: 10.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 71.9
Loaded Potato Soup
Very Good 4.2/5
(57 ratings)

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Homemade zuppa toscana soup
Incredible! 5.0/5
(22 ratings)

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
Very Good 4.7/5
(15 ratings)

This is a staple in our house during cold weather. I adapted this from a local resteraunt.

Submitted by SCOUTHARPS

Carbs: 7.6g | Fat: 2.8g | Fiber: 0.2g | Protein: 15.1g | Calories: 148.5
Very Good 4.7/5
(16 ratings)

Submitted by MERTPTA

Carbs: 19g | Fat: 8.1g | Fiber: 1.9g | Protein: 5g | Calories: 165.9
Very Good 4.5/5
(13 ratings)

A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater.

Submitted by WEEBLE-WOBBLE

Carbs: 35.5g | Fat: 1.9g | Fiber: 4.1g | Protein: 3.6g | Calories: 163.6
Very Good 4.8/5
(12 ratings)

Submitted by JOJOMOM2

Carbs: 23.6g | Fat: 5g | Fiber: 3g | Protein: 15.1g | Calories: 197.2
Jaime's Low Cal Zuppa Toscana
Very Good 4.7/5
(14 ratings)

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1
Corn Chowder
Very Good 4.9/5
(15 ratings)

Very satisfying. A large pot of soup that tastes even better the next day.

Submitted by JUSTMISHY

Carbs: 28.7g | Fat: 3.5g | Fiber: 2.9g | Protein: 5.2g | Calories: 157.6
Stuffed Bell Peppers
Very Good 4.5/5
(203 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Very Good 4.7/5
(3 ratings)

Submitted by LITTLE_NIKKE

Carbs: 0.4g | Fat: 4.4g | Fiber: 0.2g | Protein: 24.7g | Calories: 146.3
Incredible! 5.0/5
(2 ratings)

From Reader's Digest - Reverse Diabetes

Submitted by MABEAZ

Carbs: 57g | Fat: 6.1g | Fiber: 10.1g | Protein: 25.3g | Calories: 380.4
Slow Cooker Moroccan Beef Stew
Very Good 4.4/5
(58 ratings)

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
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