Soups and Salads
(7 Recipes) Created by MITSRN
Recipes in this Collection
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A real budget stretcher. Will feed a family for a week! This soup makes 16 generous servings and keeps for one week in the refrigerator. I haven't tried freezing it. Save some calories by using the Velvetta light product instead of the regular. Submitted by MITSRN Carbs: 13g | Fat: 21.1g | Fiber: 2.3g | Protein: 19.2g | Calories: 308
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Cheap and Easy Submitted by MITSRN Carbs: 12.6g | Fat: 4.8g | Fiber: 3.6g | Protein: 11.6g | Calories: 142
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I know, I know...but it is truly good! This recipe drops the calories from the original down to 165.6 per serving instead of 336.1. It is just as good and great for a winter's day. Submitted by MITSRN Carbs: 20g | Fat: 5.8g | Fiber: 2.6g | Protein: 8.7g | Calories: 165.6
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This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
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This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
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A hearty, healthier take on an iconic American meal. Submitted by CHEF_MEG Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
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This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by SP_STEPF Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
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