Meredith Low Carb Recipies
(Recipe Collection)

22 Recipes Created by NOLALADY123

Recipes in this Collection

Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

Cookbook creator says: Under 20 carbs per portionSubmitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Parmesan Crusted Tilapia
Very Good 4.7/5
(57 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Spinach, Cheese, & Ham Stuffed Chicken Breast
Very Good 4.8/5
(52 ratings)
Spinach, Cheese, & Ham Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by TAURUS0564

Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.8/5
(45 ratings)
Nancy's Tilapia (or Chicken or Veal) Piccata

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by KEEPITMOVING

Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
Crockpot Pork Chops
Very Good 4.2/5
(45 ratings)
Crockpot Pork Chops

An odd combination that works! Easy crockpot recipe.Submitted by LASTX70

Carbs: 8.2g | Fat: 12.1g | Fiber: 0.5g | Protein: 21.8g | Calories: 239.7
Low-Carb Crustless Quiche
Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Eggplant, Squash, and Zucchini Casserole
Very Good 4.7/5
(40 ratings)
Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Tuna Burgers
Very Good 4.2/5
(35 ratings)
Tuna Burgers

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.Submitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Very Good 4.1/5
(30 ratings)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVINGSubmitted by KEEPITMOVING

Carbs: 3.9g | Fat: 2.3g | Fiber: 1.2g | Protein: 16.7g | Calories: 105.4
Low-Carb Lettuce Wraps
Very Good 4.7/5
(41 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Low Cal, Lower Carb Fresh Blueberry Muffins
Very Good 4.2/5
(26 ratings)
Low Cal, Lower Carb Fresh Blueberry Muffins

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Rosemary and Olive Oil Slow Cooker Chicken
Very Good 4.4/5
(27 ratings)
Rosemary and Olive Oil Slow Cooker Chicken

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.Submitted by JENNA3

Carbs: 1.4g | Fat: 8.2g | Fiber: 0.3g | Protein: 26g | Calories: 192.1
Pumpkin Oat Muffin/Bars
Good 3.8/5
(27 ratings)
Pumpkin Oat Muffin/Bars

great tasting and filling muffinsSubmitted by PAULAHOHL

Carbs: 15.3g | Fat: 4.8g | Fiber: 2g | Protein: 2.9g | Calories: 113.4
Italian Meatloaf Roll w/ Spinach
Very Good 4.5/5
(27 ratings)
Italian Meatloaf Roll w/ Spinach

Better and healthier meatloafSubmitted by LOSINGCHICK

Carbs: 10.1g | Fat: 18g | Fiber: 1.4g | Protein: 22.6g | Calories: 297
Amazing Pancakes (soy flour)
Very Good 4.8/5
(26 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by TEXANBUTTERFLY

Carbs: 9.2g | Fat: 18.7g | Fiber: 3.9g | Protein: 14.5g | Calories: 258.8
Yummy Parmesan Chicken for one
Very Good 4.5/5
(22 ratings)
Yummy Parmesan Chicken for one

This is super simple, but also works on salmon and pork chops!Submitted by BETHB04

Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
Italian Meatloaf Muffins
Very Good 4.9/5
(20 ratings)
Italian Meatloaf Muffins

Submitted by CHASITYMUNN

Carbs: 6.3g | Fat: 9g | Fiber: 0.8g | Protein: 21.5g | Calories: 187.6
Zuccini Gratin
Very Good 4.8/5
(19 ratings)
Zuccini Gratin

Low in calories and carbs..yumSubmitted by PUNKIN7743

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
Fiesta Lime Chicken
Very Good 4.5/5
(126 ratings)
Fiesta Lime Chicken

This tangy chicken dish is simple and delicious. Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
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