Submitted by LRUSSELLFAMILY

Submitted by KELLI0877

Submitted by SEKHMET101

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tasting

Submitted by KEVINKELLY

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy.

Submitted by PERFECTLY4GIVEN

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

Submitted by MISSVYKY

Submitted by LRUSSELLFAMILY

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat.

Submitted by MAMAO32001

Submitted by NEELY74

Yummmmmy!!

Submitted by SUEAKE

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.

Submitted by JOEKNEE

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

Crispy Chickpeas perfect for snacking!

Submitted by ARK202

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

Submitted by JNORMAN1969

Submitted by WARLOCKSMISTRES

This is from Woman's Health Magazine and is excellent!

Submitted by LORIBURKS1

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Submitted by ANNETTE082861

The original recipe was taken from Taste of Home; however, I changed it up a little bit to lower the calories. I found that the bread was the key issue so the nutritional information is calculated for a single patty, no bread. Use whatever bread you like and just make sure you add it on to your calorie count.

Submitted by CRIS76

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Easy & great cold weather dish.

Submitted by NLCAHILL11

Sometimes you want to hit that protein craving hard. This is a virtually salt-free recipe (sorry, vegans, not for you!).

If you like it a little creamier, pour off 2C of the soup and split peas, leaving out the carrots and chicken. Blend completely, then add back in.

If you want a vitamin C (and spice) kick, toss in 14-16 rinsed dried red chili peppers, with seeds, chopped into 2" segments. (Add AFTER the water, so you don't mace yourself in the privacy of your own home!)

Submitted by TX_3XDAD

Submitted by CARLY783

low fat dip

Submitted by CUPIKAKE