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(15 Recipes) Created by MSMITH2513

Recipes in this Collection

Spicy Stir Fried Octopus w/ Vegetables
Very Good 4.8/5
(6 ratings)

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.

Submitted by KIERAE

Carbs: 22g | Fat: 13.8g | Fiber: 5.7g | Protein: 32.3g | Calories: 333.5
Very Good 4.5/5
(2 ratings)

A stir fry, with easily changeable ingredients.

Submitted by MARISSAK2

Carbs: 13.6g | Fat: 6g | Fiber: 2.3g | Protein: 28.3g | Calories: 221.8
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)

This dish is delicious and easy to make.

Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Very Good 4.7/5
(22 ratings)

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
Very Good 4.3/5
(8 ratings)

Submitted by JAMEEBROOKS

Carbs: 22.3g | Fat: 16.9g | Fiber: 2.6g | Protein: 33.7g | Calories: 381.2
Very Good 4.7/5
(3 ratings)

Submitted by GINGER01604

Carbs: 4.8g | Fat: 29.3g | Fiber: 0g | Protein: 28.6g | Calories: 392.8
Very Good 4.5/5
(2 ratings)

Low Calories..Low Fat...High Protein..High Calcium

I look forward to seeing different variations of this recipe!

Submitted by JANE.FELLER

Carbs: 5g | Fat: 9.7g | Fiber: 1.1g | Protein: 12.2g | Calories: 153.1
Incredible! 5.0/5
(4 ratings)

Submitted by DONNACO55

Carbs: 44.6g | Fat: 13.4g | Fiber: 2.7g | Protein: 38.4g | Calories: 458.8
Very Good 4.3/5
(3 ratings)

When you want a quick dinner that stays far away from run-of-the-mill, try these spring rolls. Here shrimp and vegetables make up the filling. Serve the rolls with Peanut Sauce for dipping.

Carbs: 13.2g | Fat: 2.7g | Fiber: 1.9g | Protein: 12.7g | Calories: 131.5
Very Good 4.5/5
(4 ratings)

I could eat these all day..

Submitted by TABBYANN

Carbs: 6.9g | Fat: 5.7g | Fiber: 0.5g | Protein: 17.2g | Calories: 152.7
Very Good 4.8/5
(5 ratings)

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Submitted by HEYREE4

Carbs: 33.4g | Fat: 0.8g | Fiber: 3.6g | Protein: 22.5g | Calories: 224.9
Very Good 4.5/5
(8 ratings)

Submitted by GI..GI..GINA!

Carbs: 11.7g | Fat: 4.8g | Fiber: 6.6g | Protein: 23.5g | Calories: 171.9
Very Good 4.2/5
(5 ratings)

Submitted by JUSTME101

Carbs: 13.8g | Fat: 14.6g | Fiber: 1.1g | Protein: 9.8g | Calories: 236.9
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