SOUTH BEACH DIET, PHASE 1
(Recipe Collection)

6 Recipes Created by LULUSPARTY

This diet worked for me a while back, now I just have to get off my duff, and get back on it. Here goes my journey to make my life better by making me feel better about myself, and therefor LIFE.

Recipes in this Collection

Flax Pancakes
Very Good 4.8/5
(5 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by SOOKIE

Carbs: 8.8g | Fat: 12g | Fiber: 6.1g | Protein: 10.8g | Calories: 173.6
South of the border pie
Very Good 4.0/5
(2 ratings)
South of the border pie

Cumin and chili powder give this main dish pie its south of the border flavorSubmitted by NASISWAND

Carbs: 19.6g | Fat: 11.1g | Fiber: 3g | Protein: 10.9g | Calories: 221.5
Egg Muffins
Very Good 4.4/5
(42 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
This recipe has been marked private.
South Beach Phase One friendly scramble
Incredible! 5.0/5
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
satisfying tuna snack wrap
Good 3.5/5
(4 ratings)
satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by 7KELLISON

Carbs: 23.5g | Fat: 4.8g | Fiber: 7g | Protein: 18.5g | Calories: 187.5
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