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SOUTH BEACH DIET, PHASE 1

This diet worked for me a while back, now I just have to get off my duff, and get back on it. Here goes my journey to make my life better by making me feel better about myself, and therefor LIFE.

(6 Recipes) Created by LULUSPARTY

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

Submitted by SOOKIE

Carbs: 8.8g | Fat: 12g | Fiber: 6.1g | Protein: 10.8g | Calories: 173.6
Very Good 4.0/5
(2 ratings)

Cumin and chili powder give this main dish pie its south of the border flavor

Submitted by NASISWAND

Carbs: 19.6g | Fat: 11.1g | Fiber: 3g | Protein: 10.9g | Calories: 221.5
Egg Muffins
Very Good 4.4/5
(38 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
Incredible! 5.0/5
(5 ratings)

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Submitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
Good 3.5/5
(4 ratings)

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.

Submitted by 7KELLISON

Carbs: 23.5g | Fat: 4.8g | Fiber: 7g | Protein: 18.5g | Calories: 187.5
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