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SB Phase 1

(13 Recipes) Created by ERICKAHARDIN

Recipes in this Collection

Very Good 4.4/5
(9 ratings)

A low Carb Option

Submitted by JASSLAMBA

Carbs: 9.1g | Fat: 6.1g | Fiber: 2.2g | Protein: 8g | Calories: 122.4
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.8/5
(44 ratings)

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
Beef Taco Lettuce Wraps
Very Good 4.8/5
(35 ratings)

Delicious and bursting with flavor, these ground beef wraps are juicy and low in carbs.

Submitted by LIZZY63

Carbs: 4g | Fat: 1.5g | Fiber: 1g | Protein: 22g | Calories: 143
Very Good 4.4/5
(26 ratings)

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

Submitted by CHRISSIET01

Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
Very Good 4.9/5
(19 ratings)

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
Herb Crusted Pork Loin Roast
Very Good 4.6/5
(98 ratings)

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers.

Submitted by WAZAROO

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 26.8g | Calories: 209
Incredible! 5.0/5
(1 rating)

Submitted by FOOFETTE

Carbs: 9.3g | Fat: 3g | Fiber: 1.9g | Protein: 49.9g | Calories: 268.2
Incredible! 5.0/5
(4 ratings)

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
Black Bean Brownies
Good 3.4/5
(163 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
(no ratings)

Appropriate for Phase I. In later phases, you can add cooked soba noodles. Substitute chopped scallions if you don't like cilantro.

Submitted by FAVDTR2

Carbs: 9.7g | Fat: 6.6g | Fiber: 1.7g | Protein: 38.6g | Calories: 259.5
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(193 ratings)

Cookbook creator says: I'm going to make these and use lettuce as a bun. They look yummy!

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Original Buffalo Hot Sauce for Wings
(no ratings)

Cookbook creator says: I'm going to try this with less butter and see how it goes.

Submitted by RROMERO8683

Carbs: 0.3g | Fat: 22g | Fiber: 0.1g | Protein: 0.1g | Calories: 201.3
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