Flat belly
(Recipe Collection)

11 Recipes Created by UMYERS

Recipes in this Collection

Fiesta Cornmeal Pudding - Flat Belly Diet
Incredible! 5.0/5
(1 rating)
Fiesta Cornmeal Pudding - Flat Belly Diet

This recipe is from the Flat Belly Diet Book, pg. 153. To make it a FBD meal, serve with 2 slices Applegate Farms organic bacon.Submitted by JANEANSYLVESTER

Carbs: 19.7g | Fat: 27.4g | Fiber: 5.7g | Protein: 8g | Calories: 337
Blueberry Smoothie from Flat-Belly Diet
Very Good 4.0/5
(3 ratings)
Blueberry Smoothie from Flat-Belly Diet

A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.Submitted by KELLIEJOJO

Carbs: 30.7g | Fat: 15g | Fiber: 4.2g | Protein: 9g | Calories: 285
SPICY BAKE CHICKEN WITH SQUASH AND WALNUTS FLAT BELLY DIET
(no ratings)
SPICY BAKE CHICKEN WITH SQUASH AND WALNUTS FLAT BELLY DIET

Submitted by JENNIFER1991

Carbs: 24.7g | Fat: 15.2g | Fiber: 3.2g | Protein: 30.3g | Calories: 342.4
Cat Cora's Flat Belly Salad (Fruit Sweet instead of brown sugar)
(no ratings)
Cat Cora's Flat Belly Salad (Fruit Sweet instead of brown sugar)

Saw this on Dr. Oz. I use Wax Orchard Fruit Sweet instead of Dark Brown Sugar and Bragg instead of Fish Sauce. Submitted by JAMPUMP

Carbs: 19.7g | Fat: 1.6g | Fiber: 3.9g | Protein: 2.3g | Calories: 93
Curried Potato Salad - Flat Belly Diet
(no ratings)
Curried Potato Salad - Flat Belly Diet

This recipe is from the Flat Belly Diet book, p. 177. To make it an FBD Meal, serve with 2 cups baby greens, 3 oz. grilled chicken breast, and 1 medium apple. Submitted by JANEANSYLVESTER

Carbs: 32.3g | Fat: 6.2g | Fiber: 2.3g | Protein: 7.2g | Calories: 209
Flat Belly Nutty Chicken Nuggets
(no ratings)
Flat Belly Nutty Chicken Nuggets

I've substituted TVP for the bread crumbs Submitted by CRASH0200

Carbs: 14.4g | Fat: 12.9g | Fiber: 4.8g | Protein: 40.9g | Calories: 339
Flat Belly Cookbook-White Pizza
(no ratings)
Flat Belly Cookbook-White Pizza

I use La Tortilla Factory Tortillas instead of whole wheat pita bread. Submitted by CRASH0200

Carbs: 38.2g | Fat: 15.5g | Fiber: 15g | Protein: 35.2g | Calories: 387
Flat Belly Diet - Edamame Potato Salad
(no ratings)
Flat Belly Diet - Edamame Potato Salad

Very filling and flavorful. Great to make ahead.Submitted by VITALITY4LIFE

Carbs: 51.4g | Fat: 10.8g | Fiber: 14.7g | Protein: 31.3g | Calories: 390.9
Flat Belly Diet - Sesame Chicken Stir-Fry
(no ratings)
Flat Belly Diet - Sesame Chicken Stir-Fry

Made to serve 1 . Increase ingredients according to the number of people you want to serve.

I wasn't sure about the "meatless chicken-style" nuggets but they were delicious. The recipe was super quick and delicious. I made it in the morning before work in less than 5 minutes and then packed it up for lunch.Submitted by VITALITY4LIFE

Carbs: 28.1g | Fat: 23.7g | Fiber: 5.3g | Protein: 14.7g | Calories: 367.5
Peanut Soup (Flat Belly Diet)
(no ratings)
Peanut Soup (Flat Belly Diet)

Maybe the original recipe relies on store bought peanut buttter and that makes it creamier than using the all natural I get from Whole Foods, but this could be better. I'll take all suggestions! I also tweaked it for a more Asian style flavor.Submitted by XTMONT

Carbs: 14.7g | Fat: 20.8g | Fiber: 2g | Protein: 10.2g | Calories: 272.8
ORIENTAL CHICKEN (FROM DENISE AUSTIN'S FLAT BELLY COOKBOOK)
(no ratings)
ORIENTAL CHICKEN (FROM DENISE AUSTIN'S FLAT BELLY COOKBOOK)

Submitted by MINDI680

Carbs: 0.9g | Fat: 1.4g | Fiber: 0g | Protein: 26.9g | Calories: 131.9
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