SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Sides

(104 Recipes) Created by DMATTISON

Recipes in this Collection

Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Baby Bok Choy with Cashews
Very Good 4.2/5
(6 ratings)

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.

Submitted by KETTLEBELLJUNKY

Carbs: 8.9g | Fat: 15.1g | Fiber: 1.2g | Protein: 4.8g | Calories: 177.7
Good 3.8/5
(12 ratings)

YUM . . . I don't like beets, but I LOVE THESE BEETS!!!

Submitted by BBQTOFU

Carbs: 6.9g | Fat: 4.8g | Fiber: 2g | Protein: 1.2g | Calories: 71
Creamy Watermelon Salad
Very Good 4.2/5
(32 ratings)

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.5g | Calories: 51.8
Very Good 4.0/5
(4 ratings)

This seems so simple and few ingredients that you wonder how it will turn out. It is wonderful

Submitted by ALBROWN58

Carbs: 19.4g | Fat: 0.4g | Fiber: 2.2g | Protein: 2.8g | Calories: 88.7
Very Good 4.0/5
(5 ratings)

Full of flavor and healthy!

Submitted by STCAV2000

Carbs: 14.6g | Fat: 3g | Fiber: 2.3g | Protein: 2.9g | Calories: 93.6
Coleslaw
Very Good 4.2/5
(103 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)

Penne Pasta Salad

Submitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
End-of-Summer Roasted Veggies
Very Good 4.2/5
(118 ratings)

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Very Good 4.6/5
(34 ratings)

Healthy Baked

Submitted by KMHURD

Carbs: 16.7g | Fat: 7.4g | Fiber: 2.2g | Protein: 1.2g | Calories: 136.9
(no ratings)

Submitted by DMATTISON

Carbs: 14.3g | Fat: 0.3g | Fiber: 2.4g | Protein: 3.5g | Calories: 67
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
(no ratings)

Submitted by DMATTISON

Carbs: 3.9g | Fat: 3.1g | Fiber: 1g | Protein: 0.7g | Calories: 44.9
Lemon Zucchini Dip
Very Good 4.0/5
(27 ratings)

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches.

Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Carrot-Cranberry Salad
Good 3.8/5
(35 ratings)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
(no ratings)

Alternative to cabbage slaw

Submitted by DMATTISON

Carbs: 14.3g | Fat: 2.7g | Fiber: 4.3g | Protein: 3.8g | Calories: 91.7
(no ratings)

Alternative to cabbage slaw

Submitted by DMATTISON

Carbs: 13.7g | Fat: 1.4g | Fiber: 4.3g | Protein: 3.8g | Calories: 76.7
Sweet and Spicy Nuts
Very Good 4.4/5
(24 ratings)

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by STEPFANIER

Carbs: 16.2g | Fat: 18g | Fiber: 4.3g | Protein: 7.6g | Calories: 241.6
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=572555