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BREAKFASTS

(8 Recipes) Created by YESIWANNA

Recipes in this Collection

Very Good 4.3/5
(35 ratings)

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Very Good 4.3/5
(16 ratings)

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.

Submitted by STALEAN

Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
Very Good 4.3/5
(11 ratings)

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
Very Good 4.3/5
(6 ratings)

I used to make these when I was on weight watchers. Low calorie and better than McD's

Submitted by MBALLOU

Carbs: 26.3g | Fat: 4g | Fiber: 8g | Protein: 17.3g | Calories: 195
(no ratings)

These casadias pack 19 grams of fiber and 24 grams of protien and refined carbs. Great for a post workout meal to speed muscle recovery and gain energy.

Submitted by IMALMOSTTHERE

Carbs: 67g | Fat: 14g | Fiber: 17g | Protein: 24g | Calories: 480
(no ratings)

These are very simple and filling. They are fairly low carb, but the morning is the best time to eat carbs anyway!
Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.

Submitted by AAJB420

Carbs: 31.4g | Fat: 6.2g | Fiber: 6.2g | Protein: 50g | Calories: 373.5
(no ratings)

Submitted by TARASUCH

Carbs: 16g | Fat: 7.5g | Fiber: 7.6g | Protein: 40.6g | Calories: 271.5
(no ratings)

I just had to share my favorite recipe for a filling breakfast with lots of fiber and protein for only 308 calories! And it only takes one skillet so there isn't much of a clean-up!

Submitted by JAMIE_CHRISTINE

Carbs: 27.7g | Fat: 11.6g | Fiber: 12.8g | Protein: 33.6g | Calories: 308.1
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