Soups, Stews, Chowders - YUM!
(Recipe Collection)

23 Recipes Created by KABORDEAUX

I LOVE soups! These are recipes I plan to try and will comment on them as I do.

Recipes in this Collection

Low-Fat Cheddar Chowder
Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

Cookbook creator says: Served to entire family at a get-together and everyone loved it! I substituted broccoli for the cauliflower and omitted the ham.Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
Crock Pot Potato Chowder
Very Good 4.7/5
(7 ratings)
Crock Pot Potato Chowder

modified from Recipe ZaarSubmitted by MELISSACONATSER

Carbs: 22.8g | Fat: 1.5g | Fiber: 2.5g | Protein: 7.2g | Calories: 133.7
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
This recipe has been marked private.
Rainy Day Soup
Very Good 4.2/5
(38 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
Cheeseburger Soup
Very Good 4.1/5
(27 ratings)
Cheeseburger Soup

Cookbook creator says: This soup is delicious! Even my hubby (who doesn't really care for soup) and my three very picky children ate this! It's a miracle! :)Submitted by SHAUNARENE

Carbs: 18.8g | Fat: 9.3g | Fiber: 1.4g | Protein: 18g | Calories: 231.5
Creamy Brocolli Potato Soup
Very Good 4.2/5
(13 ratings)
Creamy Brocolli Potato Soup

Submitted by PAIGESCOTT

Carbs: 17.4g | Fat: 1.4g | Fiber: 3g | Protein: 3.9g | Calories: 95.6
Mom's Chicken Noodle Soup
Very Good 4.2/5
(25 ratings)
Mom's Chicken Noodle Soup

Submitted by WEEBIEVT

Carbs: 25.4g | Fat: 1.6g | Fiber: 2.8g | Protein: 11.7g | Calories: 166.8
Crock Pot Potato Cheese Soup
Good 3.8/5
(20 ratings)
Crock Pot Potato Cheese Soup

Hearty, creamy soup with less fat than mom'sSubmitted by ROBYNWOLFE

Carbs: 39.6g | Fat: 0.5g | Fiber: 4.9g | Protein: 14.3g | Calories: 216.9
Fish Chowder
Very Good 4.6/5
(22 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Submitted by SHELMIKLIS

Carbs: 14.5g | Fat: 8.1g | Fiber: 1.7g | Protein: 26.5g | Calories: 249
Japanese Onion Soup
Very Good 4.2/5
(5 ratings)
Japanese Onion Soup

Quick, Easy and Cheaper than Going Out!Submitted by KATDB70

Carbs: 4.8g | Fat: 2.9g | Fiber: 0.7g | Protein: 1.4g | Calories: 50.3
Mom's Chicken-n-Rice Soup
Incredible! 5.0/5
(7 ratings)
Mom's Chicken-n-Rice Soup

Lofat and great on a cold day!Submitted by BATLEACTS

Carbs: 27.5g | Fat: 5g | Fiber: 5.7g | Protein: 25g | Calories: 248.5
Creamy Cheesy Chili
(no ratings)
Creamy Cheesy Chili

This yummy chili makes you feel like your cheating!Submitted by EMAIL4JENP

Carbs: 59g | Fat: 7.5g | Fiber: 19g | Protein: 16g | Calories: 355
Creamy Chicken Florentine Soup (So. Beach)
Very Good 4.8/5
(4 ratings)
Creamy Chicken Florentine Soup (So. Beach)

Submitted by DONNA.G.S.

Carbs: 7.7g | Fat: 7.6g | Fiber: 2.2g | Protein: 31.3g | Calories: 227.3
Friday night Chili (From the Eat-Clean diet for Family and Kids)
Very Good 4.5/5
(2 ratings)
Friday night Chili (From the Eat-Clean diet for Family and Kids)

Carbs: 21.6g | Fat: 8.8g | Fiber: 7.2g | Protein: 15g | Calories: 223.7
Minestrone, Eat Clean, 12 svgs, 2 cups each
Incredible! 5.0/5
(3 ratings)
Minestrone, Eat Clean, 12 svgs, 2 cups each

Submitted by JPTOWNSEND

Carbs: 12.2g | Fat: 1.6g | Fiber: 3.2g | Protein: 8.9g | Calories: 101.9
Chicken Taco soup
Very Good 4.9/5
(7 ratings)
Chicken Taco soup

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!Submitted by KIMBERLYJ9

Carbs: 13.6g | Fat: 2.2g | Fiber: 1.4g | Protein: 15.8g | Calories: 131.4
This recipe has been marked private.
This recipe has been marked private.
WW 1 point chili
Very Good 4.8/5
(6 ratings)
WW 1 point chili

Submitted by LOUELLAG

Carbs: 10.1g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.6g | Calories: 81.8
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