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Kirstens Dinner Plans

(8 Recipes) Created by KIRSTEN821

Recipes in this Collection

Very Good 4.4/5
(5 ratings)

heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan frying

Submitted by SPAQUETTE

Carbs: 33.2g | Fat: 13.5g | Fiber: 5g | Protein: 35.8g | Calories: 397.1
Good 3.5/5
(4 ratings)

Wonderfully quick pasta dish that is very filling and quite hearty!


Carbs: 42.5g | Fat: 12.5g | Fiber: 3.6g | Protein: 50g | Calories: 491.6
Very Good 4.7/5
(3 ratings)

Quick and easy pasta topped with diced chicken

Submitted by LUANNEB

Carbs: 48.6g | Fat: 7.1g | Fiber: 6g | Protein: 32g | Calories: 373
Incredible! 5.0/5
(1 rating)

Submitted by ROXXAN23

Carbs: 14.3g | Fat: 9.6g | Fiber: 1.9g | Protein: 24.7g | Calories: 241
(no ratings)

Submitted by VATAKAZO

Carbs: 20.4g | Fat: 1.5g | Fiber: 1.8g | Protein: 9g | Calories: 138.8
(no ratings)

Carbs: 34.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 16.8g | Calories: 229.3
(no ratings)

Submitted by NIVEMUKH

Carbs: 34.4g | Fat: 4.2g | Fiber: 7.1g | Protein: 10.5g | Calories: 211.8
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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