SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Soups

(12 Recipes) Created by SHAYDENISE1

Recipes in this Collection

(no ratings)

Carbs: 32.4g | Fat: 12.3g | Fiber: 7.9g | Protein: 27.4g | Calories: 325.8
(no ratings)

Carbs: 30.8g | Fat: 8.5g | Fiber: 10.3g | Protein: 21.4g | Calories: 273.9
Incredible! 5.0/5
(1 rating)

Don't let the name scare you. This is one of my husband's favourite foods of all, and it's chock full of vegetables, too!

Submitted by SBATES63

Carbs: 28g | Fat: 12.1g | Fiber: 6g | Protein: 33.1g | Calories: 343.4
(no ratings)

Thick, rich and creamy soup loaded with flavour

Submitted by BCCOWGIRLUP

Carbs: 10.3g | Fat: 3.4g | Fiber: 2.1g | Protein: 3.7g | Calories: 83.9
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Very Good 4.3/5
(7 ratings)

Roasted Turkey and Pumpkin Soup

Submitted by ANGELEAKATHRYN

Carbs: 16.1g | Fat: 5.6g | Fiber: 4.6g | Protein: 7.2g | Calories: 138.5
Black Bean Soup
Very Good 4.6/5
(134 ratings)

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Very Good 4.4/5
(15 ratings)

Submitted by KELLYALTA

Carbs: 19.6g | Fat: 6.8g | Fiber: 1.9g | Protein: 12g | Calories: 188
Thai Chicken Coconut Soup
Very Good 4.1/5
(129 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Very Good 4.3/5
(37 ratings)

A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater.

Submitted by RUNNING2LIVE

Carbs: 27.1g | Fat: 3.2g | Fiber: 8.9g | Protein: 14.7g | Calories: 188.8
Good 3.6/5
(17 ratings)

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

Carbs: 24.8g | Fat: 6.4g | Fiber: 3.1g | Protein: 5.3g | Calories: 172.9
Very Good 4.2/5
(13 ratings)

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario.

Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=572959