Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by 2BHOTT

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Submitted by NANA-TOO

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

For a snack or dessert, they're good!

Submitted by FIREFLY75

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Submitted by TODD717

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

sugar free too, moist and lovely.

Submitted by SLOWSET

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

This hearty soup, packed with vegetables, is a great addition to any meal.

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

Penne Pasta Salad

Submitted by HEIDI14DAN

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings

Submitted by DD-THEOTHERHALF

Submitted by COBANION

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Submitted by JULZ654

Best asparagus you ever had

Submitted by AUNTKEEKEE

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

For the zucchini lovers!

Submitted by JAXON3604

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Submitted by THOLD75

Made with trimmed fat from top sirlion steak.
Makes 10 -1 cup 73 calorie servings
Sodium 148 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.7 g
Sugars 2.8 g
Protein 3.1 g

Submitted by WILDFLOWERR_

Submitted by SUSIEBSWEET

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

Submitted by STARSBELOW

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

Submitted by CINDY.DVS

Submitted by BB_WOLFE

Submitted by REESELRN

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

A light and tasty whole meal.

Submitted by POETRYDIVA

A new easy filling way to enjoy your BBQ

Submitted by JLPNURSE

Submitted by KARLA6032003

This easy combo makes a great lunch or light dinner.

Submitted by KDALLEY

A tasty, Southwest spin on a classic comfort food.

Submitted by LFIREBRAND

Submitted by NORMER

Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.

Submitted by CHEF_MEG

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

Submitted by STACYCAIN20

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

Delicious!

Submitted by BUDGETMOM

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

With less than a gram of fat per slice, this is a great way to get that sweet fix. And it is about 100 calories per slice and less than 7 grams of sugar. It is a lightened up Joy of Cooking recipe that is so easy too.

Submitted by SLCCOLE

Wonderful!

Submitted by HEATHERMOORE84

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

Tastes like yummy thin crust pizza!

Submitted by ANDRALA

Kids love this dish!

Submitted by BUDGETMOM

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients.

Submitted by BAVONE22

Easy snackables!

Submitted by LINDSKD

This is my favorite pizza crust recipe. You can make it in matter of minutes. You can double to make a larger or thicker crust. I have also made mini crusts & froze them to use in the toaster oven. I update the amount of water, should have been 1/2 not 1/3. Slowly add water till you have a dough. May need less or more.

Submitted by XEMPRESS

We love the contrast of flavors provided by sweet tomato chutney, savory chicken, and sharp cheddar cheese.

Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.

Submitted by SNEVIL1

Submitted by CASSILICIOUS

Submitted by COUNTRYCUTIE23

Submitted by BONDGIRL2010

Submitted by LADYPOETESS

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

A low-fat, heart healthy version of this traditional comfort food.

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!

Submitted by FLUFFYWONKENOBE

Submitted by SMSWAN

Submitted by CMCFEE

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Submitted by REHFRICK53

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

More than just plain cheese, this pizza will wake up your taste buds.

Delicious and simple

Submitted by WEEBIEVT

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Recipe was found here http://tastykitchen.com/recipes/breads/muffins-that-taste-like-donuts/ and used wheat flour instead of white.

Submitted by MEREDITHFENWICK

These take only 22 minutes to bake… and you have fresh baked donuts for breakfast! They are full of pumpkin so you can check off a veggie serving before lunch!

From the website: http://www.yogaisyummy.net/?page_id=3031

Submitted by MUDMOUSE

Submitted by CHARITYF1976

Both chickpeas and mayonnaise keep this butter-less chocolate cake moist and nutritious.

Under 200 calories a serving!!

Submitted by ROSEPURR

A very moist and luscious cake.

Submitted by ROXIANNA3

A low fat and cholesterol free dessert.

Submitted by DAZY7997

A rich dessert that chocolate lovers will fall for.

Submitted by AH32605

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

Submitted by DEEJEI1

A simple and easy coffee cake, its quick to whip up on a weekend morning. Its not fancy, but sometimes that's not what you need!

I often make this for company, mixing the dry ingredients, and the wet in seperate bowls the night before, and mixing the two together in the morning. A nice breakfast without spending all my time slaving away.

Submitted by WKABAN

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together.

Submitted by MAKINGACOMEBACK

Light and Fluffy

Submitted by ASHBOULDER

Submitted by BUNS1969

Very popular, not too sweet.
I used white, whole wheat flour vs. white flour.

Submitted by LJSTEEB

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

In 15 minutes, this easy recipe will take the chill off a cold evening.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

A quick dinner the whole family will enjoy.

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

This Italian Soup is really yummy...I've adapted to items I have available while living in Africa.

Submitted by TAMMIEMALAWI

my low calorie version of Olive Garden's soup

Submitted by B-FLAT

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Submitted by SOOKIE

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Light, fluffy eggs that can't be beat in six easy steps

Submitted by ROSIET33

Submitted by MIAREAA

Submitted by CRAFTYGIRL1272

This is not just a breakfast meal. My family loves eating this meal any time during the day.

Submitted by WANNAB2

My son loves spinach and requests it several times each week. Adding fresh spinach to scrambled eggs is another way for us to get more of his favorite veggie!

Submitted by CHAR-SPARK

Scrambled Eggs with Melted Cheese
(Eat with tortilla if desired)

Submitted by TERTULLIAN01

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

A tasty non-alcoholic way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.

Submitted by DEGAIA

Submitted by GMRKITTY

Whipping this otherwise old-fashioned hot chocolate creates the illusion of creaminess.

Submitted by TABBYKAT75

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.

Submitted by ELAINEHN

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

This recipe is delicious and easy!

Submitted by JENNIW70

Submitted by SCAR32

Submitted by CCULLIGAN

Flavorful tilapia is a perfect match with your favorite roasted root vegetables.

Submitted by GORTONS_RECIPES

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

This bread is tasty and low in fat

Submitted by PUNKIN7743

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Submitted by NICOLETTEG

This is a tasty side that can be added to any main course.

Submitted by EVELEZ

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

This is a low-fat alternative to french fries

Submitted by JENNYFAYE01

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Submitted by WINSOME45

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

Submitted by RUTHIEANNIE

We love this bread's moist texture and simple flavor. Banana bread should form a crack down the center as it bakes--a sign the baking soda is doing its job.

No added fat or salt is used or needed in this tasty potato dish.

A fantastic side dish that is quick and easy to make.

Submitted by ACROQUES

I used low salt products in this dish.

Submitted by GRANNYFRANNY

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

Submitted by THALIA_82

Submitted by OJAISTER

This is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

The Food Grouping doesn't work for me so, I've added all my Food Meals here

* NOTE: Breakfast is the most Important Part of the Day. I know the Calorie Counts High but, The More you Exercise, You can Afford This Break Meal. :-)

Submitted by KARRIESNEWLIFE

quick and easy corned beef hash with minimal ingredients.

Submitted by SHANNI22

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

The dressing makes the fruit an extra-sweet treat.

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Make your own popcicles.

Cool, refreshing, and great for you!

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

A great anytime snack that everyone will love!

Submitted by CHRIS2365

A nutritious muffin especially full of Vitamin A.

Submitted by SUSAN9875

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

2 points each

Submitted by IAMSUCCEEDING

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Make this restaurant favorite at home for a quick snack.

Large hard pretzels are drizzled in chocolate for a decadent treat!

Submitted by SP_STEPF

Celebrate Fall with this delicious, light recipe.

Submitted by RUNNING2LIVE

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

These cupcakes are light and yummy!

Submitted by MOMMACAKES

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

Chef Meg shares a secret for getting the perfect grilled sandwich!

Submitted by CHEF_MEG

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

High in calcium and very yummy

Submitted by TWINMOM143

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

This is a family favorite!

Submitted by DANITHOM25

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Submitted by POLLYHIDALGO

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Submitted by SPICEAHOLIC

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

quick and easy side dish or entree

Submitted by BRAND.NEW.ME

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Just like Take Out, only better!!

Submitted by BONDGIRL2010

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

modified from allrecipes.com, 2 WW points/serving

Submitted by LEKSIPATSY

I found this in a "Fix it and Forget it Lightly" crock pot cook book

Submitted by FREDDIE32

Submitted by RINGOS

Makes 20 tablespoons.

Submitted by MEAGANLORD

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Total Experimental Cooking!

Submitted by DUCKTURNIP

Low cal, low carb dish. I eat it as a main dish.
Perfect for people in month 2 or more, of weight loss surgeries.

Submitted by H20IGO

A nice warm non-spicy chicken breast with vegetable soup.

Submitted by ARISELA

Submitted by LESTATNAZ

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)

Submitted by CURVES_N_CURLS

Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack.

Submitted by ALMOND_BOARD

Almonds pair perfectly with chocolate and coffee for a sweet treat.

Submitted by ALMOND_BOARD

Almonds make a great savory snack. This dish is perfect for a party.

Submitted by ALMOND_BOARD

This is the best chinese chicken salad ever! I love the peanutty dressing!

Submitted by CMETHINNER

You've had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy.

Submitted by GORTONS_RECIPES

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!

Submitted by TMOMMA

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

A quick dinner the whole family will enjoy.

tasty tacos...high in protein

Submitted by BSYMOMOFJRLH

My whole family loves tacos, so this is something I can fix that everyone will eat!

Submitted by HIDEYHOTHERE

This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb.

Submitted by SNAVELA1

Awesome manicotti

Submitted by SONGBIRDHEATHER

Great to make in advance and freeze.

Submitted by GIBBOK1

Submitted by TSHAIGOOD

Submitted by BETSYWILLIAMS4

Pepperoni pizza made with store bought dough, reduced fat cheese and turkey pepperoni

Submitted by BARBPL

Turkey, extra lean ground beef and cauliflower make these tender, delicious and healthy.

Submitted by MILLIEBEAN

Submitted by CEEBEE33

This is great for a delicious, healthy, low carb breakfast or brunch.

Submitted by ITSHALFFULL

Submitted by KATPRIEBE

A meal for when you are very hungry.

Submitted by TESTYCATLADYP

My twist on a classic italian dish

Submitted by CYUZYK

Submitted by KAITMURPHY522

Extra lean, easy and basic turkey meatballs

Submitted by AMYDEICH

Submitted by TXANGEL84

In a hurry...prepare these and then freeze. Pop in the microwave for a bit when needed! Breakfast or snack!

Submitted by ART4TAB

These are like the ones from the world according to egg face.

Submitted by MAMAHOYT

Submitted by MAMAHOYT

Submitted by MEGULS

Made with whole wheat cheese ravioli, fresh spinach and deli turkey breast. Perfect for a rainy weekend lunch!

Submitted by GIRLTRACY

A delicious way to incorporate tons of veggies into a creamy soup.

Submitted by GARDENBELLY

The wonderful aroma of this soup is just the thing to come home to on a cold winter's day. Not only does it taste great (even spinach-haters have gobbled it up!), but it's quick and easy to make. It keeps for up to four days in the refrigerator.

Submitted by TRAVELNISTA

This variation on Italian Style Wedding Soup is yumm-o! Even my picky 12 year old can't get enough. The perfect pot of Sunday Soup. (I love to make soups on Sunday and our family eats at their leisure. For dinner I add a 50/50 SPring Mix and Beet Salad with Balsamic & Olive Oil Dressing.

Submitted by SKINNIEMOM2B

from Trader Joe's newsletter

Submitted by BDUNN72

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Yum! Try this quick and easy thin crust pizza.

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Great for pot lucks.

Submitted by KARASTART

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

A yummy alternative to meat loaf

Submitted by KPHILDE

Delicious, Low Carb!!!

Submitted by TAURUS0564

Submitted by KIMERIKA

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs).

Submitted by DISORDR5

Better and healthier meatloaf

Submitted by LOSINGCHICK

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Submitted by MISSEB1986

A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather.

Submitted by BRYNWRITES4FOOD

Even children who do not like veggies all that well enjoy this salad. There are so many ingredients that it is not just spinach.

Submitted by DARQFLAME

This meal is worthy of a special occasion but simple enough for even a busy weeknight.

Submitted by GORTONS_RECIPES

Very good flavor. Add your favorite dressing (I use 2 tbs of Roasted Sesame Dressing).

Submitted by CRAIG_ANITA

Submitted by SKINNYSOON13

This is from the SP Cookbook - Spinach Salad with Cherries and Pomegranate Vinaigrette recipe. I only wanted the info. for the dressing so I entered it here. Since this is from a recipe with four servings of salad/dressing, I calculated it as four servings (don't know til I make it if it is 1 or 2 tbsp. per svg).

Submitted by NEWFOCUS

Submitted by BUBBYX3

Took the recipe from B. Smith

Submitted by GLORILEE

Compliments of Cook Yourself Thin

Submitted by KLBRZE

From Disney's Magic Kitchen Cookbook

Submitted by KCOLEMA

Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE

Easy to make Ice Cream Sandwiches

Submitted by SWEETKERRYK

Family ice cream recipe. You can add flavors if you would like. Serving size is about 1 cup, maybe a little more. It is possible to use splenda, although I never have. Let me know if that works!

Submitted by SKEETER889

Very easy. This recipe has been around, I got it from my sister then adjusted ingredients to cut the calories quite a bit. Add whatevery you want to dress it up. I usually sprinkle a crushed candy bar or nuts on the top.

Submitted by BLH507

Added to the Banana Ice cream blog...

Submitted by DRVILLEN

This is a very healthy and filling breakfast, snack or even lunch.

Submitted by TABBYKAT75

A healthy and yummy way to start a day!

Submitted by ESKIDTC

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

Submitted by FITCOLLYBIE

A yummy dessert to finish up any meal.

Submitted by KRISLEEB

Vanilla yogurt with fruits & walnuts

Submitted by GERKE1985

This is a beautiful fruit dish for a party. Best if made in a clear bowl as it is very pretty.

Submitted by RENEEW2010

High in calories, but full of healthy energy!

Submitted by DAUSTINFAN

This is a yummy snack when I want something sweet. Especially when the kids are eating full carmel apples around me in the Fall!

Submitted by LIFESGREAT2DAY

Delicious and quick!

Submitted by OUT-OF-ASHES

This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face.

Submitted by MRSDUDLEY

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Submitted by JAZZID

These were a huge hit!! I have been wanting to do Turkey Burger Sliders, for sometime now. I came across some whole wheat dinner rolls that I just knew would be the perfect size to do it! I make a few changes to a favorite Turkey Burger recipe and made it into these yummy sliders!! I even made some "special" mayo. Cayenne mayo and Dilly mayo (canola light mayo, of course) were the perfect touch to these little gems!!

Submitted by 6PK4ME

This is one of my favorites since I no longer eat any hamburger. I created the ultimate Turkey Burger.

Submitted by MRPETEY2U

You might want to also mix in some tomato paste for added flavor. I freeze the extras and cook later for my box lunch.

Submitted by THEPANG