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(5 Recipes) Created by SCIOGIRL1

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

I love chicken alfredo but I can't eat all the calories that it affords. This is a delicious dish and still healthy in its own right. If you want it even lighter, nix the mozzerella cheese and use less chicken.

Submitted by MOMMYRUST

Carbs: 54.5g | Fat: 12.2g | Fiber: 7g | Protein: 42.6g | Calories: 476.5
Good 3.9/5
(10 ratings)

This meal is comforting all the way to your bones! It can be served over noodles, rice or my favorite mashed potatoes.

Submitted by KEVINKELLY

Carbs: 12.6g | Fat: 11.1g | Fiber: 1.9g | Protein: 36g | Calories: 304.5
Very Good 4.0/5
(1 rating)

Submitted by JENNIFERGO

Carbs: 13.2g | Fat: 21.8g | Fiber: 0.8g | Protein: 30g | Calories: 371.5
BBQ Brunswick Stew (in crockpot)
Incredible! 5.0/5
(2 ratings)

Super easy to make, this can go in the crockpot as short or long as you like. Great for pot-luck dinners.

Submitted by HARV47

Carbs: 45.8g | Fat: 16.4g | Fiber: 9.5g | Protein: 33g | Calories: 462.5
(no ratings)

This is a very easy, satisfying casserole and is delicious served with noodles or roasted potatoes. The original recipe was adapted from the Los Angeles Times in the Seventies.


Carbs: 25.7g | Fat: 5.3g | Fiber: 1.5g | Protein: 31.2g | Calories: 279.2
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