More Recipe Collections
Vegetarian Ideas
(64 Recipes) Created by FLEURDELISE
Recipes in this Collection
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Cookbook creator says: maybe combine this with my own veggie pho recipe Submitted by LITTLE_NIKKE Carbs: 1.6g | Fat: 0g | Fiber: 0.1g | Protein: 1.1g | Calories: 10.4
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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Marinated Tofu Submitted by BSHOWELL Carbs: 24.4g | Fat: 4g | Fiber: 1g | Protein: 8g | Calories: 176
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This is a recipe from Sparkpeople's meal planner, but I cannot find it anywhere on Spark Recipes. I can't take any credit for it! Submitted by VANESSAVOS13 Carbs: 6.8g | Fat: 0.8g | Fiber: 1.4g | Protein: 2.6g | Calories: 42.2
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Spicy, robust, satisfying. Can substitute ham or any stock for the chicken stock. Submitted by TOTHEDEATH Carbs: 25.7g | Fat: 1.9g | Fiber: 12.4g | Protein: 10.2g | Calories: 115.8
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A wonderfully grown-up tomato soup. You'll never want to buy condensed soup again! Submitted by CMCGUIRE88 Carbs: 32.2g | Fat: 0.2g | Fiber: 8.4g | Protein: 8.4g | Calories: 143.8
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Great recipe-- super simple and delicious way to get your greens, plus protein and fiber (from the beans) to boot! Submitted by MICHELLE77TH Carbs: 25.4g | Fat: 4.1g | Fiber: 8.4g | Protein: 6.9g | Calories: 161.6
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette. Submitted by KKLEWI2 Carbs: 50.8g | Fat: 12.4g | Fiber: 7.3g | Protein: 18.7g | Calories: 385.6
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Tostadas top tacos in our book: This knife-and-fork meal lets you pile on more (healthy) toppings! Submitted by CHEF_MEG Carbs: 24.2g | Fat: 8.2g | Fiber: 4.8g | Protein: 24.7g | Calories: 263
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option. Submitted by BCJL13 Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
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This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617 Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
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Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
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A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings. Submitted by DENIBREITENBACH Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
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a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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Tired of the same ol' green beans? Then, try this recipe! Submitted by BETINA1 Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
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Amazing lunch - full of fibre and protein! Submitted by SARAGALE Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
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A great summer snack! Submitted by RANDUMBBLONDE Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
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very easy. can change the spices according to your personal taste Submitted by ILOVEMYPEACHES Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
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Though we loaded up on the veggies, we didn't skip on the good stuff! Submitted by SP_STEPF Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
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Submitted by JENNIFERCLEMENT Carbs: 10.8g | Fat: 4g | Fiber: 4.8g | Protein: 5.3g | Calories: 84.2
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A great chili that is perfect with cornbread muffins. Submitted by SUZIEQW Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
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Really quick and very easy Submitted by LEDANSER Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
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A healthy and delicious vegetarian option for summertime grilling. Submitted by MISS_KITTY Carbs: 8g | Fat: 7g | Fiber: 2.6g | Protein: 5.4g | Calories: 109.6
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Main course Submitted by ANTONIAC1 Carbs: 37.1g | Fat: 1.2g | Fiber: 4.7g | Protein: 5.8g | Calories: 170.5
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This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost! Submitted by CHEF_MEG Carbs: 6.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.3g | Calories: 33.7
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This is a great salad for lunch! Submitted by ALOE01 Carbs: 43.2g | Fat: 2.1g | Fiber: 11.7g | Protein: 10.7g | Calories: 254.2
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This recipe has been marked private.
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Vegetable chili, so easy and so yummy!! Submitted by TINABAER Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
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This is a classic middle-eastern comfort soup that is not only delicious, but very economical. Lemon lovers will approve! Submitted by SHAFACE Carbs: 30.8g | Fat: 7g | Fiber: 2.6g | Protein: 3g | Calories: 193.2
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This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by SP_STEPF Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
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Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner! Submitted by SPARK_RECIPES Carbs: 29.9g | Fat: 7.2g | Fiber: 2g | Protein: 3.1g | Calories: 195.2
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I discovered this recipe the first time I bought radishes and discovered I didn't like them raw. When cooked, radishes take on a fantastic velvety texture and taste. You can use any type of radish for this. My favorite is the white icicle. Submitted by SCREAMINGFLEA Carbs: 16g | Fat: 0g | Fiber: 8g | Protein: 0g | Calories: 72
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A low fat version of the recipe I found here on Spark Recipes! Submitted by GORGEOUSFEET Carbs: 10.4g | Fat: 0g | Fiber: 4.5g | Protein: 0.3g | Calories: 46.4
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Chop up ingredients into chucks. Mix in sour cream and place in the fridge for 30 minutes. Submitted by ELYNPALMER Carbs: 193.3g | Fat: 9.8g | Fiber: 37.2g | Protein: 8g | Calories: 804.5
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Easy to make. Good with tilapia, chicken and pork. Submitted by SHOSH81ANA Carbs: 4g | Fat: 1.4g | Fiber: 1.1g | Protein: 0.8g | Calories: 28.4
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Submitted by LUVTOEAT2 Carbs: 17.1g | Fat: 0.8g | Fiber: 5g | Protein: 2.9g | Calories: 77.6
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What to do with all of the radish tops? Make this yummy soup. Add a splash of lemon juice or hot sauce before serving if you like. Submitted by KDSTAP Carbs: 19.1g | Fat: 2.1g | Fiber: 2.7g | Protein: 4g | Calories: 108.4
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adapted from "The South Beach Diet Quick & Easy Cookbook" by Arthur Agatston, MD. Substituted fat free feta for reduced-fat. Submitted by DARBOYMOM Carbs: 7.1g | Fat: 7.3g | Fiber: 1.7g | Protein: 14.4g | Calories: 118.4
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Simple, cool and refreshing! Submitted by BLUE_KARMA Carbs: 20.9g | Fat: 0.2g | Fiber: 3.8g | Protein: 1.5g | Calories: 83.8
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I work on a CSA farm, and these are amazingly delicious vegetables in season. But you can only eat some many radishes on your salad until you want something new. Then I found this on http://thegoodbowl.com/2011/06/30/turnip-kohlrabi-and-radish-slaw-week-5-csa-recipe/ and had to try it! Submitted by FALCONGIRL2010 Carbs: 18.8g | Fat: 3.2g | Fiber: 3.4g | Protein: 1.8g | Calories: 99
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Use on a salad with asparagus Submitted by PGUIST Carbs: 24.5g | Fat: 17.6g | Fiber: 7.4g | Protein: 4.2g | Calories: 249.4
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Submitted by GIGIJONES Carbs: 10.1g | Fat: 4g | Fiber: 3.1g | Protein: 2.8g | Calories: 78.3
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Submitted by POOJAC20 Carbs: 8.1g | Fat: 1.4g | Fiber: 3g | Protein: 1.5g | Calories: 46.7
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Submitted by TINAIGNATIEV Carbs: 4g | Fat: 3.5g | Fiber: 1g | Protein: 1.1g | Calories: 48.4
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Submitted by JAC-ATTACK Carbs: 15.7g | Fat: 7g | Fiber: 1.4g | Protein: 0.6g | Calories: 119
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Chickpeas, black-eyed peas, or any canned peas/beans can be used for this recipe. I used canned, well-rinsed, under cold water, to rid of as much salt as possible. Delish! Submitted by LG0416 Carbs: 22g | Fat: 5.1g | Fiber: 5.9g | Protein: 6.1g | Calories: 151.9
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This is a modification of a recipe originally from Food & Wine magazine. Submitted by SPECTATRIX Carbs: 25.1g | Fat: 14.8g | Fiber: 2.8g | Protein: 3.1g | Calories: 229.2
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Warm, crisp tender radishes with delightfully bitter greens. Submitted by GFUNQUE Carbs: 0.6g | Fat: 4.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 38.4
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Easy, refreshing side; delicious on a summer day and a nice change from cucumber pickles. Submitted by THINEOWNSELF Carbs: 3.6g | Fat: 0g | Fiber: 0.7g | Protein: 0.3g | Calories: 13.3
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adapted f/ Recipezaar.com Submitted by DAMIENDUCKS Carbs: 12.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 0.9g | Calories: 51.2
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This is my take on a cabbage slaw that I love to serve with fish tacos. It's also great on burgers for a different take! Submitted by INKBOX Carbs: 2.5g | Fat: 2.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 29.9
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Submitted by DEBBIEINFLORIDA Carbs: 4.1g | Fat: 0.8g | Fiber: 2.4g | Protein: 0.9g | Calories: 21.4
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For greatest benifits consume twice a day. The seaweed is to help if you are feeling tired, blue and foggy, the daikon is to battle carb cravings and GI distress Submitted by TRUSTOBEY2 Carbs: 16.1g | Fat: 3.5g | Fiber: 3.9g | Protein: 11.4g | Calories: 138.1
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Think you don't like beets? You'll love these tangy pickled ones! Submitted by CHEF_MEG Carbs: 3.8g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.4g | Calories: 15.1
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Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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Submitted by AZGREEN Carbs: 13g | Fat: 4.7g | Fiber: 3.1g | Protein: 1.3g | Calories: 93.6
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The beautiful color of this salad and fresh taste will liven up your plate. Submitted by NJMATTICE Carbs: 8.1g | Fat: 0.2g | Fiber: 2.8g | Protein: 0.9g | Calories: 35.1
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