Recipe Collections
 

More Recipe Collections

Vegetarian Ideas

(64 Recipes) Created by FLEURDELISE

Recipes in this Collection

Incredible! 5.0/5

Cookbook creator says: maybe combine this with my own veggie pho recipe

Submitted by LITTLE_NIKKE

Carbs: 1.6g | Fat: 0g | Fiber: 0.1g | Protein: 1.1g | Calories: 10.4
Black Bean 'Hummus'
Very Good 4.2/5

Hummus goes South of the Border!

Submitted by SP_STEPF

Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
Coach Nicole's Yummy Hummus
Very Good 4.4/5

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.6/5

Marinated Tofu

Submitted by BSHOWELL

Carbs: 24.4g | Fat: 4g | Fiber: 1g | Protein: 8g | Calories: 176
Spicy White Bean Soup
Very Good 4.0/5

This is a recipe from Sparkpeople's meal planner, but I cannot find it anywhere on Spark Recipes. I can't take any credit for it!

Submitted by VANESSAVOS13

Carbs: 6.8g | Fat: 0.8g | Fiber: 1.4g | Protein: 2.6g | Calories: 42.2
Very Good 4.0/5

Spicy, robust, satisfying. Can substitute ham or any stock for the chicken stock.

Submitted by TOTHEDEATH

Carbs: 25.7g | Fat: 1.9g | Fiber: 12.4g | Protein: 10.2g | Calories: 115.8

A wonderfully grown-up tomato soup. You'll never want to buy condensed soup again!

Try it with a "grown-up" grilled cheese.

Submitted by CMCGUIRE88

Carbs: 32.2g | Fat: 0.2g | Fiber: 8.4g | Protein: 8.4g | Calories: 143.8

Great recipe-- super simple and delicious way to get your greens, plus protein and fiber (from the beans) to boot!

Submitted by MICHELLE77TH

Carbs: 25.4g | Fat: 4.1g | Fiber: 8.4g | Protein: 6.9g | Calories: 161.6
Skillet white beans, spinach & tomatoes over Linguine
Very Good 4.3/5

High in calcium and very yummy

Submitted by TWINMOM143

Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
Incredible! 5.0/5

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette.

Submitted by KKLEWI2

Carbs: 50.8g | Fat: 12.4g | Fiber: 7.3g | Protein: 18.7g | Calories: 385.6
Chicken Tostadas with Corn and Peppers
Very Good 4.3/5

Tostadas top tacos in our book: This knife-and-fork meal lets you pile on more (healthy) toppings!

Submitted by CHEF_MEG

Carbs: 24.2g | Fat: 8.2g | Fiber: 4.8g | Protein: 24.7g | Calories: 263
Alyson's Vegetarian Chili
Very Good 4.3/5

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
No Guilt Cheese Enchiladas
Very Good 4.2/5

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Creamy Grilled Strawberry Sandwich
Very Good 4.1/5

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Oh Boy, Salad!
Very Good 4.4/5

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Vegan Lentil Burgers
Good 3.9/5

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Summer Cucumber Salsa
Very Good 4.3/5

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Very Good 4.2/5

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
Very Good 4.5/5

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
Very Good 4.3/5

A great summer snack!

Submitted by RANDUMBBLONDE

Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
Easy Black Bean Burger
Very Good 4.4/5

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Easy Vegetable Enchiladas
Very Good 4.3/5

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Roasted Asparagus
Very Good 4.8/5

Submitted by JENNIFERCLEMENT

Carbs: 10.8g | Fat: 4g | Fiber: 4.8g | Protein: 5.3g | Calories: 84.2
Very Good 4.1/5

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
Sesame Green Beans
Very Good 4.5/5

Really quick and very easy

Submitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Very Good 4.4/5

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

Carbs: 8g | Fat: 7g | Fiber: 2.6g | Protein: 5.4g | Calories: 109.6
Very Good 4.4/5

Main course

Submitted by ANTONIAC1

Carbs: 37.1g | Fat: 1.2g | Fiber: 4.7g | Protein: 5.8g | Calories: 170.5
Sparkling Limeade
Very Good 4.1/5

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

Submitted by CHEF_MEG

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.3g | Calories: 33.7
Very Good 4.5/5

This is a great salad for lunch!

Submitted by ALOE01

Carbs: 43.2g | Fat: 2.1g | Fiber: 11.7g | Protein: 10.7g | Calories: 254.2
This recipe has been marked private.
Sweet Potato and Black Bean Chili
Very Good 4.7/5

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
Lemon Soup
Incredible! 5.0/5

This is a classic middle-eastern comfort soup that is not only delicious, but very economical. Lemon lovers will approve!

Submitted by SHAFACE

Carbs: 30.8g | Fat: 7g | Fiber: 2.6g | Protein: 3g | Calories: 193.2
Super Miso Soup
Very Good 4.1/5

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by SP_STEPF

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
Coconut-Cilantro Rice with Lime
Very Good 4.3/5

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!

Submitted by SPARK_RECIPES

Carbs: 29.9g | Fat: 7.2g | Fiber: 2g | Protein: 3.1g | Calories: 195.2

I discovered this recipe the first time I bought radishes and discovered I didn't like them raw. When cooked, radishes take on a fantastic velvety texture and taste. You can use any type of radish for this. My favorite is the white icicle.

Submitted by SCREAMINGFLEA

Carbs: 16g | Fat: 0g | Fiber: 8g | Protein: 0g | Calories: 72
Very Good 4.0/5

A low fat version of the recipe I found here on Spark Recipes!

Submitted by GORGEOUSFEET

Carbs: 10.4g | Fat: 0g | Fiber: 4.5g | Protein: 0.3g | Calories: 46.4
Incredible! 5.0/5

Chop up ingredients into chucks. Mix in sour cream and place in the fridge for 30 minutes.

Submitted by ELYNPALMER

Carbs: 193.3g | Fat: 9.8g | Fiber: 37.2g | Protein: 8g | Calories: 804.5

Easy to make. Good with tilapia, chicken and pork.

Submitted by SHOSH81ANA

Carbs: 4g | Fat: 1.4g | Fiber: 1.1g | Protein: 0.8g | Calories: 28.4
O.K. 2.0/5

Submitted by LUVTOEAT2

Carbs: 17.1g | Fat: 0.8g | Fiber: 5g | Protein: 2.9g | Calories: 77.6
Incredible! 5.0/5

What to do with all of the radish tops? Make this yummy soup. Add a splash of lemon juice or hot sauce before serving if you like.

Submitted by KDSTAP

Carbs: 19.1g | Fat: 2.1g | Fiber: 2.7g | Protein: 4g | Calories: 108.4
Very Good 4.5/5

adapted from "The South Beach Diet Quick & Easy Cookbook" by Arthur Agatston, MD. Substituted fat free feta for reduced-fat.

Submitted by DARBOYMOM

Carbs: 7.1g | Fat: 7.3g | Fiber: 1.7g | Protein: 14.4g | Calories: 118.4

Simple, cool and refreshing!

Submitted by BLUE_KARMA

Carbs: 20.9g | Fat: 0.2g | Fiber: 3.8g | Protein: 1.5g | Calories: 83.8

I work on a CSA farm, and these are amazingly delicious vegetables in season. But you can only eat some many radishes on your salad until you want something new. Then I found this on http://thegoodbowl.com/2011/06/30/turnip-kohlrabi-and-radish-slaw-week-5-csa-recipe/ and had to try it!

Submitted by FALCONGIRL2010

Carbs: 18.8g | Fat: 3.2g | Fiber: 3.4g | Protein: 1.8g | Calories: 99

Use on a salad with asparagus

Submitted by PGUIST

Carbs: 24.5g | Fat: 17.6g | Fiber: 7.4g | Protein: 4.2g | Calories: 249.4

Submitted by GIGIJONES

Carbs: 10.1g | Fat: 4g | Fiber: 3.1g | Protein: 2.8g | Calories: 78.3

Submitted by POOJAC20

Carbs: 8.1g | Fat: 1.4g | Fiber: 3g | Protein: 1.5g | Calories: 46.7

Submitted by TINAIGNATIEV

Carbs: 4g | Fat: 3.5g | Fiber: 1g | Protein: 1.1g | Calories: 48.4

Submitted by JAC-ATTACK

Carbs: 15.7g | Fat: 7g | Fiber: 1.4g | Protein: 0.6g | Calories: 119

Chickpeas, black-eyed peas, or any canned peas/beans can be used for this recipe. I used canned, well-rinsed, under cold water, to rid of as much salt as possible. Delish!

Submitted by LG0416

Carbs: 22g | Fat: 5.1g | Fiber: 5.9g | Protein: 6.1g | Calories: 151.9

This is a modification of a recipe originally from Food & Wine magazine.

Submitted by SPECTATRIX

Carbs: 25.1g | Fat: 14.8g | Fiber: 2.8g | Protein: 3.1g | Calories: 229.2

Warm, crisp tender radishes with delightfully bitter greens.

Submitted by GFUNQUE

Carbs: 0.6g | Fat: 4.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 38.4

Easy, refreshing side; delicious on a summer day and a nice change from cucumber pickles.

Submitted by THINEOWNSELF

Carbs: 3.6g | Fat: 0g | Fiber: 0.7g | Protein: 0.3g | Calories: 13.3

adapted f/ Recipezaar.com

Submitted by DAMIENDUCKS

Carbs: 12.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 0.9g | Calories: 51.2

This is my take on a cabbage slaw that I love to serve with fish tacos. It's also great on burgers for a different take!

Submitted by INKBOX

Carbs: 2.5g | Fat: 2.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 29.9

Submitted by DEBBIEINFLORIDA

Carbs: 4.1g | Fat: 0.8g | Fiber: 2.4g | Protein: 0.9g | Calories: 21.4

For greatest benifits consume twice a day. The seaweed is to help if you are feeling tired, blue and foggy, the daikon is to battle carb cravings and GI distress

Submitted by TRUSTOBEY2

Carbs: 16.1g | Fat: 3.5g | Fiber: 3.9g | Protein: 11.4g | Calories: 138.1
Pickled Beets
Good 3.0/5

Think you don't like beets? You'll love these tangy pickled ones!

Submitted by CHEF_MEG

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.4g | Calories: 15.1
Roasted Beet Salad
Very Good 4.4/5

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
O.K. 2.5/5

Submitted by AZGREEN

Carbs: 13g | Fat: 4.7g | Fiber: 3.1g | Protein: 1.3g | Calories: 93.6
Good 3.5/5

The beautiful color of this salad and fresh taste will liven up your plate.

Submitted by NJMATTICE

Carbs: 8.1g | Fat: 0.2g | Fiber: 2.8g | Protein: 0.9g | Calories: 35.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=573736