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Irena Farm

(11 Recipes) Created by IRENAFARM

Recipes in this Collection

Very Good 4.1/5
(30 ratings)

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

Carbs: 24.8g | Fat: 4.3g | Fiber: 6.9g | Protein: 4.9g | Calories: 148.5
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(162 ratings)

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(78 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Healthy Home made chicken soup

Submitted by LIFE-FAITH

Carbs: 47g | Fat: 1g | Fiber: 7g | Protein: 30g | Calories: 370
Very Good 4.8/5
(4 ratings)

I love chicken alfredo but I can't eat all the calories that it affords. This is a delicious dish and still healthy in its own right. If you want it even lighter, nix the mozzerella cheese and use less chicken.

Submitted by MOMMYRUST

Carbs: 54.5g | Fat: 12.2g | Fiber: 7g | Protein: 42.6g | Calories: 476.5
Good 3.9/5
(10 ratings)

This meal is comforting all the way to your bones! It can be served over noodles, rice or my favorite mashed potatoes.

Submitted by KEVINKELLY

Carbs: 12.6g | Fat: 11.1g | Fiber: 1.9g | Protein: 36g | Calories: 304.5
Very Good 4.5/5
(2 ratings)

Carbs: 24.5g | Fat: 6.9g | Fiber: 14.4g | Protein: 18.2g | Calories: 185.5
Very Good 4.7/5
(7 ratings)

This is a delicious, easy to make hearty dish. It takes only 5 minutes to prepare and 45 minutes to cook. Its an ideal meal for a cold wintery evening.

Submitted by SMILEYPOLLY

Carbs: 25g | Fat: 17.4g | Fiber: 0.2g | Protein: 18.8g | Calories: 338.3
Very Good 4.8/5
(4 ratings)

This is an awesome vinaigrette that gives a nice counterpoint to the paprika on the chicken. It could be served with rice, but I served it with the roast vegetables with pineapple recipe on SparkPeople - and that used the rest of the can of pineapple. :-)

Carbs: 12.9g | Fat: 1.5g | Fiber: 1.1g | Protein: 27g | Calories: 176.3
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