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BreakFast's
Also: 1/2 cup oats with 1 serving fruit (fresh or dried), 1 cup milk, and toppings: 1 tablespoon chopped nuts, 1 teaspoon brown sugar or maple syrup
1 egg, 1 slice bacon, 1 piece whole wheat toast with 1 t butter & fruit
(20 Recipes) Created by SILVERARROWPRO
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This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week. Submitted by SPARKSOLUTION Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
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