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Dinner's
1 serving whole-wheat pasta, 3 ounces lean chicken breast, topped with one of these sauces:
Creamy Herb Pesto
Kale Pesto
10-Minute Homemade Red Sauce
Roasted Red Pepper Pasta Sauce
(20 Recipes) Created by SILVERARROWPRO
Recipes in this Collection
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Roasted cauliflower is a simple side dish that will convert any veggie hater. The trick is in the smash! To use less oil and still achieve the texture and color you want, place the cauliflower and oil in a large, resealable plastic bag and smash the florets with the heel of your hand. This same roasting technique can be used for almost any vegetable; try parsnips, fennel, or broccoli! Carbs: 5.7g | Fat: 3.6g | Fiber: 2.4g | Protein: 1.6g | Calories: 52.9
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You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken. Submitted by SPARKSOLUTION Carbs: 4.7g | Fat: 5.5g | Fiber: 1g | Protein: 27.5g | Calories: 183.1
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Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
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This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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