More Recipe Collections
breakfast
(19 Recipes) Created by MOMMYOF3_1983
Recipes in this Collection
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
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An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
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At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
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A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda. Submitted by JESSICCA723 Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
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Nice high Vit A snack - great for when company comes with kids! Submitted by BLUERAY Carbs: 28.2g | Fat: 6.9g | Fiber: 1.5g | Protein: 2.3g | Calories: 180.2
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Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.6g | Calories: 137.1
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Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
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Submitted by APHRODITESKISS Carbs: 22.8g | Fat: 1.9g | Fiber: 0.5g | Protein: 2.7g | Calories: 115.8
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These are so good youwon't beleive it Submitted by JNORMAN1969 Carbs: 5.8g | Fat: 8.3g | Fiber: 3.7g | Protein: 4g | Calories: 104.8
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Submitted by KARENSALO Carbs: 24.3g | Fat: 2.4g | Fiber: 4.4g | Protein: 2g | Calories: 106.6
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Submitted by LRUSSELLFAMILY Carbs: 18.8g | Fat: 1.9g | Fiber: 1.8g | Protein: 2.9g | Calories: 99.6
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Recipe from Stonyfield Farm Yogurt, so yummy and nutritious. I may add more berries next time though. Submitted by SHANNONCROOK22 Carbs: 27.5g | Fat: 5.2g | Fiber: 2.3g | Protein: 4.4g | Calories: 171.1
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If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service. Submitted by BARISTA2254 Carbs: 25.3g | Fat: 3.7g | Fiber: 8g | Protein: 13.2g | Calories: 168.2
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Moist and great for breakfast or snack. Submitted by YPAPPY Carbs: 35.9g | Fat: 4.9g | Fiber: 2.1g | Protein: 3.4g | Calories: 180.6
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These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch. Submitted by ALENAORRISON Carbs: 27.2g | Fat: 4.4g | Fiber: 3.3g | Protein: 3.1g | Calories: 151.7
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These muffins came out sooo good! They make a great breakfast, snack or after workout snack. Submitted by SOPHIEGIRL517 Carbs: 29.7g | Fat: 3.7g | Fiber: 4.4g | Protein: 4.6g | Calories: 159.7
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delicious and portion controlled! Submitted by THELMALMF3B Carbs: 17.2g | Fat: 4.6g | Fiber: 0.7g | Protein: 1.9g | Calories: 113.5
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