Filling and not too high in Calories!

Submitted by ARDELIA82

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Submitted by JOASIA1

Cookbook creator says: this is a great recipe, because I just love apples

Submitted by FOODIEWIFE

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

Submitted by EBOUTENKO

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

1 Pd Ground Turkey
1 Can cream corn
1 pouch Instant Potatoes
1/2 c. onion
Salt & Pepper to taste

Submitted by KADTREE

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Submitted by DESIRE2BFIT

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Cookbook creator says: great recipe for dinner that is fast and very tasty.

Submitted by HEAVENLYCHILD83

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Cookbook creator says: i want to try this recipe

Submitted by COUNTRYDI

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Cookbook creator says: this sounds really good.

Submitted by SP_COACH_DEAN

Eggplant with an added kick makes this a great side to dip in.

Serve this unusual side dish on a bed of greens or with pork tenderloin flavored with balsamic vinegar, rosemary, and garlic.

Cookbook creator says: This recipe sounds like we would like it vwry much

Submitted by DOLLYB1

Cookbook creator says: Maurice will love these.

Submitted by EVERLASTINGGOO

Delicious vegtable soup with a beef stock base

Submitted by KOELBERT

A quick and easy entree loaded with vitamins. Just at a veggie for a complete meal.

Submitted by PEACHZ3673

Cookbook creator says: supper tonight

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Ready in just 20 minutes.

Delightful Apple cake for any occasion, brunch, bbq, party, not to sweet but yet sweet enough to cure to "I want something sweet" craving. Substitutions can be made to in the recipe with eggs, nuts, etc...

Submitted by DSSAROSE

Chick peas are a great source of fiber!

Made with sugar substitute, this almond flavored favorite is easy on your waistline.

A favorite at Christmas, this is great for dinner and leftovers.

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Tangy veggie side dish.

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Make this restaurant favorite at home for a quick snack.

Bring the smell of fall into your home with this easy to prepare dish!

Submitted by CLYONS2

Submitted by CHEZDISHMAN

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

A low-fat and easy to prepare version of this favorite chicken entree.

Strawberry short cake with store bought angel food cake. Very easy

Submitted by MRSWIGGLY6

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

A old favorite just got even better!

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

soup

Submitted by CINNAMON43

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Cookbook creator says: I will use country crock instead of butter.

Submitted by WAZAROO

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Tasty but lean!

Submitted by ALEXA007

Submitted by GREENMOM07

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Low calorie snack the kids will enjoy

Submitted by BABYPHAT24

This baked fruit is oozing with juices and topped with crunchy oats

Great for a party. It's actually something low fat to munch on!

simply delicous. Must dry

Submitted by ARMYMOM46

Hearty Vegetable Beef Soup

Submitted by DONNATMANN

This super simple supper is packed full of fruits and veggies.

Great served with our Chili Lime Tortilla Chips.

Good for people on low carb diets, just try not to lick the spoon too much!

Submitted by DGNINJA

mmm...mmm... good

Submitted by LEPRECHAUN0610

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Healthy toppings make this decorative dish full of nutrients.

A healthy dose of vitamin C comes with this dish.

Submitted by JIGGLER1

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

yummy, Japanese style chicken

Submitted by RAIN344

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

The tasty combination of spinach and pears will keep you away from boring salads forever.

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Cool, refreshing, and great for you!

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Cookbook creator says: I'm trying this but I really don't like tofu

Submitted by KIMWADE2

You can find kelp powder in health food stores. Serve this on toast or as a side dish. Freezing tofu will give it a chewy, meaty texture.

A zesty way to prepare a traditional cheesecake.

A tasty non-alcoholic way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.

Submitted by DEGAIA

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

What's so French about this toast, anyway?

You've never used ramen noodles like this before.

Creamy pudding makes fantastic frozen treats.

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

The dressing makes the fruit an extra-sweet treat.

We're going to have a sushi party tonight! Alright!

Spicy and delicious!

Submitted by JJDOCKRICH

This is like a cold cobbler without the crust.

Submitted by NEWME4LIFE75

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Cookbook creator says: Maurice will love this pizza.

An easy, fast, and lower fat version of this restaurant favorite.

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

Omelet packed with veggies and flavor.

Submitted by OOMPALOOMPA26

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

For a snack or dessert, they're good!

Submitted by FIREFLY75

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Straight from Mom’s recipe box.

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

Cookbook creator says: I haven't had chicken croquettes in years.

Submitted by DEFREYTAG

Feel like a kid again with these soft cookies. Perfect with a warm cup of cider.