Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Submitted by WMGABBY

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

A great on-the-fly recipe.

Submitted by JATSYA

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Submitted by PIPANDBABY

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.

Submitted by HARDBOILEDBLOND

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.

Submitted by MTRGRL

Lower fat version of the ethnic delight!

Submitted by ALIFIT

This is the best recipe. We love it. I usually leave out the bacon in the interest of calories and it is fine. Recipe and photo was originally on recipezaar.com by Nimz~. NOte: the sodium content looks really high, but you don't use the seasoning packet in the ramen noodles, so it is actually much lower than stated.
Nutritional information does not include bacon.

Submitted by SEESKO

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

Tastes just like PF Changs Mongolian Beef!
For a little kick, add crushed red pepper. For extra color chop up some scallions for garnish!

Submitted by CRISTYH1

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

from Harvard Health Institute

Submitted by CFELTS217

Delicious and quick

Submitted by ANDREANESSLY

Delicious, low fat and very easy vegan pad thai. Makes 4 servings.

Submitted by CJH036

This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!

Submitted by MRSTEJANO

A cool, raw appetizer or main dish

Submitted by TERJEGOLD

Submitted by MICHWILK

Submitted by REGGEED

Great alternative to fried egg rolls!

Submitted by VW4LIF

A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.

Submitted by SUNITAB

My staple Asian-inspired noodle side.

Submitted by DAMIENDUCKS

Has beef, veggies, and noodles - WHAT'S NOT TO LOVE?!

Submitted by ALICIABH

A slimmed down version of your favorite Chinese restaurant appetizer

Submitted by KARAOKEKITTY

Crispy even if it is ovenfried!

Submitted by NICKERAMA

I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.

Submitted by LADYLOOMI

Layers of flavor fill your mouth with this fabulous family asian meatball recipe! (No tomatoes in this recipe - sweet and sour meatballs are SO much better without it! You will love the variation!)

Submitted by HOLLYANA

Super easy and super delicous egg drop soup! Low in calories and high in taste!

Submitted by SHEREESZYMANSKI

Traditional Filipino Noodle Dish
Easy to make and low in Calories

Submitted by VIVIBAE

Submitted by CMCRISWELL

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.

Submitted by ERICACLAY10

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.

Submitted by DJVERBOOM

Submitted by JMKRAJCA

Submitted by CAP0824

OMG...this is really awesome and filling

Submitted by HERESTOCOUGARS

Submitted by CREATIVELIZA

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

Chicken, Chinese, Weight Watchers, spicy

Submitted by HRAMOS1920

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!

Submitted by THECHUBBYCHIC

Use your crock pot to make this dish on a busy day.

Submitted by DANSCHICK

Submitted by DHBARNES124

Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!

Submitted by MJWILBANKS

Low calorie, big taste, Hot and Sour Soup

Submitted by SUSINOK