Snacks and Appetizers

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Snacks and Appetizers

(13 Recipes) Created by CHISTES

Recipes in this Collection

Very Good 4.2/5 (283 ratings) Fried Cheese Sticks We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g \| Fat: 2.8g \| Fiber: 0.6g \| Protein: 14.7g \| Calories: 140.6	Very Good 4.6/5 (430 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5
Very Good 4.3/5 (294 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1	Very Good 4.4/5 (54 ratings) Baked Zucchini Bites Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish! Submitted by KRAVMAGAGIRL Carbs: 9.7g \| Fat: 1.3g \| Fiber: 1.1g \| Protein: 4.4g \| Calories: 67.7
Good 3.8/5 (16 ratings) Asparagus Wrapped in Phyllo Dough Who said finger food is unhealthy? Submitted by CHEF_MEG Carbs: 3.2g \| Fat: 0.7g \| Fiber: 0.4g \| Protein: 3.5g \| Calories: 36.1	Good 3.6/5 (19 ratings) Mocha Cottage Cheese Make this before work and take it with you--it will keep you away from those vending machines after lunch. Submitted by SPRINKLE65 Carbs: 22.9g \| Fat: 1.4g \| Fiber: 2.5g \| Protein: 8.2g \| Calories: 120.9
Very Good 4.4/5 (35 ratings) Avocado Tomatoe Corn Salad Great Salad or Chunky Salsa Submitted by VFITZ89 Carbs: 8g \| Fat: 3.7g \| Fiber: 2.1g \| Protein: 1.4g \| Calories: 63.1	Very Good 4.2/5 (186 ratings) Baked Buffalo Chicken Nuggets Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g \| Fat: 4.3g \| Fiber: 1.6g \| Protein: 28.8g \| Calories: 223.2
Very Good 4.6/5 (5 ratings) Mini White Chocolate-Peach Freezer Pops You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer. Submitted by CHEF_MEG Carbs: 3.5g \| Fat: 0.1g \| Fiber: 0.3g \| Protein: 1g \| Calories: 17.6	(no ratings) Chocolate Chip and Pretzel brownie bar "These cookie bars are a sensational combination of sweet cookie dough, bittersweet chocolate, and salty pretzels" Submitted by NICOLEFISFRESH Carbs: 24.1g \| Fat: 8g \| Fiber: 0.9g \| Protein: 1.9g \| Calories: 162.4
(no ratings) Oatmeal Apricot High Energy Bar Adapted from Oxygen Magazine Spring 2009 Issue. Oatmeal apricot high energy bar Submitted by SJS126 Carbs: 30.1g \| Fat: 12.8g \| Fiber: 2.7g \| Protein: 9.2g \| Calories: 255.6	(no ratings) Homemade Special K Bar Treats A yummy snack that can be also made with Rice Krispies. Using high protein and fiber Special K adds more nutrients. Submitted by GJRETIRED Carbs: 39.8g \| Fat: 10.9g \| Fiber: 1.3g \| Protein: 4.9g \| Calories: 263.4
(no ratings) Peanut Butter Cheerios Bar 100 Calorie Yummy and Sweet Energy Bar Submitted by EORRE1 Carbs: 19.1g \| Fat: 2.5g \| Fiber: 1.3g \| Protein: 2.5g \| Calories: 107.1

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Very Good 4.2/5 (283 ratings) Fried Cheese Sticks We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g \| Fat: 2.8g \| Fiber: 0.6g \| Protein: 14.7g \| Calories: 140.6	Very Good 4.6/5 (430 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5
Very Good 4.3/5 (294 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1	Very Good 4.4/5 (54 ratings) Baked Zucchini Bites Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish! Submitted by KRAVMAGAGIRL Carbs: 9.7g \| Fat: 1.3g \| Fiber: 1.1g \| Protein: 4.4g \| Calories: 67.7
Good 3.8/5 (16 ratings) Asparagus Wrapped in Phyllo Dough Who said finger food is unhealthy? Submitted by CHEF_MEG Carbs: 3.2g \| Fat: 0.7g \| Fiber: 0.4g \| Protein: 3.5g \| Calories: 36.1	Good 3.6/5 (19 ratings) Mocha Cottage Cheese Make this before work and take it with you--it will keep you away from those vending machines after lunch. Submitted by SPRINKLE65 Carbs: 22.9g \| Fat: 1.4g \| Fiber: 2.5g \| Protein: 8.2g \| Calories: 120.9
Very Good 4.4/5 (35 ratings) Avocado Tomatoe Corn Salad Great Salad or Chunky Salsa Submitted by VFITZ89 Carbs: 8g \| Fat: 3.7g \| Fiber: 2.1g \| Protein: 1.4g \| Calories: 63.1	Very Good 4.2/5 (186 ratings) Baked Buffalo Chicken Nuggets Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g \| Fat: 4.3g \| Fiber: 1.6g \| Protein: 28.8g \| Calories: 223.2
Very Good 4.6/5 (5 ratings) Mini White Chocolate-Peach Freezer Pops You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer. Submitted by CHEF_MEG Carbs: 3.5g \| Fat: 0.1g \| Fiber: 0.3g \| Protein: 1g \| Calories: 17.6	(no ratings) Chocolate Chip and Pretzel brownie bar "These cookie bars are a sensational combination of sweet cookie dough, bittersweet chocolate, and salty pretzels" Submitted by NICOLEFISFRESH Carbs: 24.1g \| Fat: 8g \| Fiber: 0.9g \| Protein: 1.9g \| Calories: 162.4
(no ratings) Oatmeal Apricot High Energy Bar Adapted from Oxygen Magazine Spring 2009 Issue. Oatmeal apricot high energy bar Submitted by SJS126 Carbs: 30.1g \| Fat: 12.8g \| Fiber: 2.7g \| Protein: 9.2g \| Calories: 255.6	(no ratings) Homemade Special K Bar Treats A yummy snack that can be also made with Rice Krispies. Using high protein and fiber Special K adds more nutrients. Submitted by GJRETIRED Carbs: 39.8g \| Fat: 10.9g \| Fiber: 1.3g \| Protein: 4.9g \| Calories: 263.4
(no ratings) Peanut Butter Cheerios Bar 100 Calorie Yummy and Sweet Energy Bar Submitted by EORRE1 Carbs: 19.1g \| Fat: 2.5g \| Fiber: 1.3g \| Protein: 2.5g \| Calories: 107.1